Browsing Category:

Puberty

  • Birth Control, Health, Photography, Puberty

    5 Tips All Girls should Know: Periods

    1. Periods. We all have them, and for most of us, we hate them. Periods are hard to track and terribly painful. If your looking for understanding in your period or even just trying to track your period you can use The Flow App. The Flow App is perfect for tracking your period and understanding your body, also gives really cool facts about your body.
    2. Usually, if you have some type of health insurance birth control is free. You can ask your doctor or often at public health clinics. Birth control is not just for sex and does not make you a bad person if you use it. Birth control can also help regulate your period and stop intense stomach cramps.
    3. If you are able to track your period and you have bad cramps try taking medicine a day before your period starts. This way your body will already be prepared to fight the pain. Medicines that usually do the trick is Midol or ibuprofen(DISCLAIMER: I’m not a doctor these may or may not work for you.)
    4. Its okay not to use a tampon, or even be able to put one in. Pads are just as great! Don’t feel ashamed because many women still use pads in their thirties. What you use is truly up to you and what you’re comfortable with.
    5. Although, it is true to avoid certain foods on your period and you should live a healthy lifestyle you should also give your body a break. Being on your period is stressful and your body is doing amazing things. You’ve earned a donut or cookie. Don’t be ashamed to eat some sweets on your period!

     

  • Puberty, Sexual Health, Teen Pregnancy

    We all go through it…The Change

    Puberty – How Your Body Changes

    Your body is changing; your moods may be unpredictable and sometimes hard to explain. Don’t worry. These changes are normal. Our guide to teen health is designed to help you understand the common physical and emotional changes you are going through, and deal responsibly with new personal and social situations you may encounter. These changes are called puberty.

    Puberty lasts for several years and marks the life stage when your body is changing from a child to an adult. Hormones help trigger and guide this process. Hormones are natural chemicals in your body that produce gradual physical changes during this time and may also cause emotional changes that can sometimes seem uncontrollable. These changes are common during puberty, and they happen to everyone. Although it may seem that these changes and feelings are out of your control, don’t worry—you’re still you, just the “growing up” version.

    Common Physical Changes in Girls

    Girls going through puberty often notice physical changes, such as larger breasts, hair growth in new places, acne and changes in the shape of your hips, waste, bottom and thighs. Below are some of the common physical changes you may experience.

    Menstrual Periods & PMS

    Menstruation is a turning point in your development from a child to a teenager. It’s important to remember that this is natural and something that makes being a woman special.

    Larger Breasts

    One of the first changes you will notice are your breasts growing, usually between the ages of eight and 12. Once your breasts start growing, you will most likely want to buy a bra.

    Common Social and Emotional Issues

    Today’s young women face many emotional and social challenges during puberty. Below are some of the common tough issues you may find, and tips for handling them.

    Self Esteem & Peer Pressure

    The foundation for positive self-esteem is built at an early age and is influenced by relationships between you and your family. Your feelings about yourself will change as you grow.

    Sex & Sexually Transmitted Diseases

    When to engage or not engage in sexual relations is one of the most important decisions a person can make. From getting pregnant to becoming infected with an STD, make sure you understand the risks.

    Mental Health & Abuse

    Overall health means more than simply being in shape and eating properly. Mental health, which includes your thoughts and feelings, is just as important as physical health.

    Hair Growth

    Hair will start to grow under your arms, on your legs and on your pubic area. Shaving your underarms and legs is a personal choice, but talk about it with one of your parents first.

    Acne

    This aggravating condition may be mild (blackheads and whiteheads), moderate (larger inflamed-looking blemishes) or severe (large cysts or nodules). Acne is caused by a build-up of oil, microorganisms and dead skin cells in the hair follicles under the skin.

    Eating Disorders

    With a more prevalent preoccupation with appearance and weight in today’s society, girls may be at risk to develop eating disorders.

     

    Substance Abuse

    During your teenage years, it is a good idea to take some risks, like trying new activities or sports. However, some risk-taking behaviors, such as drinking alcohol, smoking and using drugs have negative effects.

     

    Visiting Your Doctor

    Before the onset of puberty, discuss your questions and concerns with your health care professional. It is also a time for you to gather printed material on a variety of health issues, including your menstrual cycle, contraception and sexually transmitted diseases (STDs).

  • Puberty

    Puberty: Changes for Females

    Puberty: Changes for Females

    Puberty – it’s a crazy time. Your body’s changing, and so is everything else. But, what is causing all these changes?

    You know how everyone says that puberty is all about raging hormones? It’s kind of true. Hormones that were hibernating suddenly awaken and signal your body to enter puberty. You might think this doesn’t mean a lot, but hormones cause the changes that are associated with puberty.

    Timing of Puberty

    Puberty starts at different times and lasts for different periods of time for everyone. It can start as early as 8 years of age to as late as 13 years of age. The sequence of puberty – from breast development to complete physical maturation – may take a year and a half or last as long as 6 years.

    This is sometimes very difficult for girls as some of their peers may have entered and completed puberty before they have even started. However, there is no way to slow or speed up the process, but puberty happens to everyone, so never fear, it will happen to you!

    You may have heard that girls mature more quickly than guys, and that is somewhat true, since girls usually enter puberty about 2 years earlier than boys.

    Below is a general time line for physical changes that occur during puberty (for girls):

    Growth of Breasts
    8 – 13 Years Old

    Growth of pubic hair
    8 – 14 Years Old

    Body Growth
    9 1/2 – 14 1/2 Years Old

    First Period
    10 – 16 1/2 Years Old

    Underarm Hair
    2 years after pubic hair shows up

    Acne
    Around the same time as underarm hair

    Remember, puberty is not the same for everyone, so some girls will grow pubic hair before they develop breasts, and that is absolutely normal.

    Breasts

    Breast development begins between 8 years of age and 13 years of age and continues through puberty.

    Breast development starts with the flat area around the nipple (areola) becoming enlarged and some breast tissue forming under the nipple. When breast development is complete, each breast is distinct and the areola no longer appears swollen.

    Breast size varies from woman to woman, and there is no way to try to make your breasts larger or smaller other than going through plastic surgery, which is not always a very safe or healthy alternative.

    Pubic Hair

    Pubic hair starts along the vaginal lips, the outer opening of your private parts. The hair becomes darker and coarser and grows like an inverted triangle. Sometimes, the hair spreads to the insides of thighs, as well.

    Growing

    Puberty also causes you to go through a growth spurt, which results in an average growth of about 3.5 inches a year.

    Your head, hands, and feet are the first things to grow. Then you grow in your arms and legs, and finally your torso and shoulders catch up with the rest of your body.

    If it’s any consolation, everyone goes through that awkward phase, so you are not alone! Height growth is, of course, accompanied by an increase in weight.

    This weight gain is perfectly normal and a part of puberty. Without gaining this weight, you cannot grow taller, develop breasts, or get your first period.

    Acne

    Finally, underarm hair begins to grow, and your sweat and oil producing glands also start developing, which eventually results in acne when these glands are clogged.

    In order to avoid breakouts, you should wash your face twice daily. If you still regularly break out, you may want to speak to a dermatologist.

    From: Sutter Health

     

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