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Girl Spring

  • Articles, Depression, Lifestyle

    How to Free Yourself When Feeling Down in the Dumps

    Down in the Dumps Girl

    We all have those days when we’re feeling less than stellar. Whether it’s about ourselves, our job or just a current life predicament;it’s completely normal to have moments or days where you’re just not feeling as amazing as you deserve to feel. Since your wellbeing is so unbelievably important, here are some ways to get yourself out of the dumps and into a better mood ASAP! 

    Plan a Vacation 

    Everybody needs a vacation every now and then. Finding time to get away from your daily stresses is so important, especially for your mental wellbeing. Whether you want to plan a weekend getaway or an elaborate trip around Europe, take time for yourself and map out a fun vacation. If you’re not in the place where you can afford a vacation, use the time to plan a stay-cation or simply get out of the house and do something you’ve been dying to check out. No matter what it is or what you end up planning, this will give you something to look forward to along with giving you a chance to enjoy new experiences andget yourself out of the daily rise and grind.

    Embrace Color 

    Color has more of an effect on us than we’re aware of. If you’re going through a phase where you’re not feeling like yourself, color can help be a solution. There have been many studies performed showing the psychology of different colorsand how if you surround yourself with the right colors, it may just help elevate your mood. The most immediate places to add more color will be throughout your house and your office space. Doing little things like adding brighter decor to your desk or swapping your sheets for a more vibrant set can improve your wellbeing. If you’re more of a beauty guru, don’t be afraid to add more color into your beauty routine either. Spicing up your look with a turquoise eyeliner or bright pink lip can be more than enough to give you an extra spike of confidence. The same goes for your hair color. If you’re not afraid of being bold with your hair, apply a vivid new hair colorthat will leave you surrounded by color no matter where you go! 

    Give Yourself a Mental Health Day

    If the way you’re feeling is drastically affecting your day to day, don’t be afraid to take a mental health day for yourself. While trying to give your mind some cool down time with work and other things can be a wonderful distraction, some people find that they need a whole day to reset themselves so they can be the best they can possibly be. Whether you spend the entirety of your day watching reruns of your favorite show or just using the time to get some Vitamin D in with a little extra sunshine, your mental health is all about you so use your mental health day to do whatever makes you feel good. 

    Talk it Out

    One of the worst things you can do for yourself if you’re not feeling great is to keep it all to yourself. To help you feel better, talk to friends, family, your significant other, your therapist, whoever you’re close to in your life about what you’re going through. Some people don’t like to open up for fear of being vulnerable or “being a burden”, but you have to ignore those worries because in the end, that’s what they’re there for! It can be hard to be honest about what you’re going through but opening up will make you feel loads lighter in the end. 

    What are some of your recommended ways to get yourself out of the dumps? 

  • Articles, GirlSpring.com, Lifestyle, Travel

    Volunteering this Summer Changed My Life

    volunteering

    by Zoe Zahariadis

    This summer I am volunteering in two different refugee camps in Lesvos, Greece. Kara Tepe, the first camp I volunteered at, is a camp for families only. It hosts over 1,000 people from primarily Afghanistan.

    My Experience at Kara Tepe

    Kara Tepe provides a community atmosphere for its residents, meaning that its staff and volunteers are comprised of both international volunteers, local staff and residents themselves. The homes are not described in terms such as “section” rather than “area” and the refugees are called “residents”. For the first two weeks, I volunteered with Movement on the Ground (MOTG), a nonprofit located in the camp, to put up shading between the 200 plus homes in the camp. Shading was extremely hard work because I was in the sun on the roof for hours a day, but I really learned a lot about the structure of an NGO (non-governmental organization) and the importance of working together as a community. I worked alongside residents from across the world and was able to communicate and work efficiently, through the awkward language barriers, through it all.

    After working with MOTG, I worked with SOS Villages teaching English to children ages 7-13. It was a really great experience to learn about working with children from a different culture that also speak a different language. 

    Some of the words we taught to children
    Crafts that the children made

    My Experience at the Moria Refugee Camp

    After working at Kara Tepe, I became a French translator for Kitrinos Healthcare, a medical NGO in Moria refugee camp. Moria is the most notorious camp on the island, equated to concentration camps and prison. Working in Moria is extremely heartbreaking. In the medical clinic, we see victims of war, torture, and just overall sickness. It is so hard to have to see people break down in front of you.

    Being a translator makes you a conduit for language and understanding because at times you are the only one who can listen. It’s such a difficult place to navigate as an unbiased listener. Sometimes you just want to buy their medicine yourself or take them back to a doctor back home, but you can’t. And with very limited options at the camp, the doctors do their best. There just comes a point when you can’t do much with the small supplies we have and it is really heartbreaking.

    This work has made me grow as a person to understand more complex issues on a deep, personal level. I am so beyond thankful to have had this opportunity to learn from the community in Moria and Kara Tepe. 

    You can change the world with as little time as a summer or with more time like a gap year. Check out how Alexandra took a year off and became an activist!

  • Articles, GirlSpring.com

    SHE Camp Summer Camp 7/29-8/2 (RSVP by 7/26)

    Camp for Girls

    Girl empowerment through improv!

    SHE Camp July 29-August 2 at Homewood Library for girls ages 9-12 and 13-16.

    Was $275, NOW $150 with code SAVE50

    Led by Second City actress/comedian, Jessica Antes. SHE Camp participants will develop the skills they need to develop their own unique voices and encourage a positive self-image and the formation of healthy relationships. Through improv, dance, crafts, storytelling, and plenty of laughs, participants will gain the tools they need for full self-expression.  

    Schedule

    Day 1: Team building and improv

    Day 2: Standup, Sketch, Storytelling

    Day 3: Movement and Positive Body Image

    Day 4: Dream Boards, Setting Intentions and Goals, Review

    Day 5: Show prep and show

    Learn more and RSVP by July 26 here, https://secure.qgiv.com/for/gir/event/802782/

  • Articles, College

    Birmingham-Southern’s Mary Beth Yaegar

    Mary Yaegar art

    GirlSpring has a ton of connections with our friends at Birmingham-Southern College in Birmingham, Alabama, and we think it’s a great school! We’ve had many wonderful interns, have had the school president speak at our events, and appreciate the overall congeniality of the faculty.

    Mary Beth Yaegar, an art major, shares why she chose Birmingham-Southern. Who knows, it might be the perfect school for you!

    When she’s not starring in videos, Mary is making art, which just happens to be her major! Check out some of her awesome collages below.

    PS – they would make and unique excellent gifts!

  • College, Lifestyle, Travel

    Simple Tips For A Hassle-free Asian Gap Year

    Gap Year Travel

    Simple Tips For A Hassle-free Asian Gap Year

    In 2016, Malia Obama, daughter of then-president Barack Obama, decided that she would take a gap year before attending Harvard University in the fall of the following year as a member of the Class of 2021. Over recent years, taking a gap year after graduating from high school has become increasingly popular among Americans, with approximately 40,000 teens engaging in the practice every year. While destinations such as Australia, New Zealand and Peru remain hot favorites among adventurous youngsters looking to explore the world before settling down in college, there is one destination that possesses a mystical appeal like none other: Asia. Traveling to such a far-off destination may initially seem harrowing for a teen girl, especially as far as funding the expedition is concerned, but a few simple guidelines will make it easy to plan a memorable gap year in one of the most beautiful places on Earth.

    Decide on your destination and draw up a budget

    The first thing you need to do after deciding on taking a gap year in Asia is to pick a destination. Thailand, Vietnam, Cambodia, Malaysia and Singapore are all exquisite, and can offer a girl an exceptional gap year experience. Whether you remain in one place or travel the entire continent is entirely up to you. Just make sure you plan your route and draw up your budget accordingly. Take into consideration everything from your plane tickets and accommodation to your food and other basic living expenses, and ensure you will have some extra money at your disposal should an emergency arise.

    Find cheap flights

    Your flights will more than likely be the biggest expense you incur when traveling to Asia for your gap year. Whether you’re looking to book a simple two-way ticket or plan to travel extensively and make use of multiple flights, make the effort to search for the most affordable flights available. Be flexible when booking your flights, and make use of a reliable fare finder tool to find the best deals available. If you travel frequently, you can also benefit from making use of a credit card that will reward you with airline miles, which will take the pressure off significantly.

    Making money in Asia

    Unless you’re extremely wealthy, chances are you will have to find a way to fund your gap year while abroad. Thankfully, living and traveling in Asia is typically very affordable, which means you can make your money last for longer. If, however, you want to extend your stay or have more spending money at your disposal, there are a number of ways you can earn extra money while exploring the continent. If you have a way with words, you may want to consider becoming a digital nomad and start your own blog that documents your travels. You can also offer other online services, such as web page and logo design, copywriting, and online editing that will enable you to earn money while traveling. If you consider yourself to be eloquent, why not take up a job teaching English as a foreign language? You can offer this service either online or wherever you’re staying, depending on how frequently you’re planning to change your location. 

    There is something distinctly magical about Asia that makes it the perfect gap year destination for adventurous girls. As long as you plan your trip properly, there’s no reason why your year abroad couldn’t become the most memorable time in your life.

  • Articles, Birth Control, Body Image, GirlSpring.com, Health, Puberty

    Glowing Up While Growing Up: Normalizing Hormonal Changes During Puberty & Beyond

    puberty

    Guest Post

    Do you have a habit of putting your body down? Maybe you spend hours picking at blemishes in the mirror or comparing yourself to other girls around you or online. It’s possible that self-criticism has become so normalized you may not even realize that you’re doing it.

    Beginning at puberty, we experience dozens of physical changes from head to toe. When we notice these changes in others, we tend to draw comparisons. That being said, each female body was designed to blossom differently. Nonetheless, we become inclined to scrutinize and criticize every detail of our bodies. Accordingly, as our bodies change, so can our self-image.

    But our formative years are when we’re just starting to figure out who we are and who we want to be. It’s with great hope that we all strive to be happy and healthy through good self-esteem and self-worth. This is only possible if we recognize, understand, and accept our different features. Much like plants, each body grows in its own unique way but is still beautiful and worth celebrating and admiring. We’re here to let you in on what you need to know about hormonal body changes during this time in your life and how you can love and accept your body through it all.

    Acne

    The first thing we typically observe in the mirror is our face – especially if we have acne. Acne is the most common skin condition in the nation. Almost everyone experiences some breakouts in the course of their lives. Acne comes in many forms: blackheads and whiteheads, papules and pustules, as well as nodules and cysts. These blemishes can pop up in more places than just our face. They can appear on our neck, chest, shoulders, and back too. It’s extremely common for girls to encounter acne breakouts due to hormonal changes, like beginning their menstrual cycle

    However, it’s easy to forget just how normal blemishes are when we see pictures all around us of girls with “flawless” and “clear” skin. Although acne isn’t harmful to our physical health, it can most certainly take its toll on our mental and emotional health. Instead of trying to conceal or hide your acne, embrace it! Start by making positive changes to the things you surround yourself with regularly, like social media. Delete photo retouching apps on your phone and avoid using filters on your photos that give a false sense of what normal skin is. Your self-esteem will thank you! If you find that you’re still comparing yourself to others, unfollow any social media accounts that make you feel “less than” and replace them with body-positive accounts that promote self-love.

    Body Hair

    When exploring the different changes that come along with puberty, body hair is one that can cause some unsettling feelings. As you develop, you will likely notice more hair growing in new places, like your legs, underarms, and pubic area. Despite its taboo connotation, body hair is a good thing – it’s a sign that puberty is right on track! Not to mention that pubic hair, in particular, acts as the first line of defense against UTIs and yeast infections by preventing the transmission of bacteria

    Body hair might be concerning still for some girls, especially if it’s excessive or growing in less conventional areas such as your face, chest, and stomach. In this case, it may be a sign of polycystic ovary syndrome (PCOS). PCOS is a common condition of females that can cause other health problems, including irregular or missed menstrual periods. So it’s important to express these concerns to a doctor who may suggest you try hormonal birth control pills (also known as combination pills). Our ovaries make the hormones estrogen and progesterone. These regulate our menstrual cycle. Our ovaries also make androgens, which can be responsible for unwanted hair growth. Hormonal birth control pills containing estrogen and progestin can balance out your hormones to reduce hair growth and regulate your period.

    In any case, body hair can serve as a reminder to take care of your body for you and your health. Not for the approval or acceptance from anyone else! Whether you choose to let it grow or let it go, good hygiene and health precautions should be at the forefront. If you embrace your body hair, keeping your skin clean can prevent the buildup of oil, dead skin cells, and other things that can clog hair follicles and cause ingrown hairs. Likewise, if you decide to shave, talk to a trusted adult about the best shaving practices to avoid any “bumps in the road,” like ingrown hairs that can lead to infections.

    Growth and Development

    Speaking of estrogen, it’s also the hormone behind the growth and development of your breasts, which is one of the first signs of puberty. Because of our unique genetic makeup, breast size varies between every girl. Keep in mind that everyone’s body develops at a different rate, and all size breasts are perfectly acceptable! It’s also normal to experience growing pains while your breasts are developing. Protecting and supporting your breasts with a good first bra can help with discomfort. Girls whose breasts are less developed may consider a training bra or sports bra. Those who have developed further may choose a bra with a soft cup. It’s important that your bra is comfortable and fits correctly to allow your breasts to grow properly!

    Along with breast development, you will also notice growth spurts in both your height and weight, as well as a curvier shape to your body. Not only are these changes normal, but they are also a healthy sign of development! Your body is producing more fat to allow for fuller hips, thighs in order to support your body as it grows. Because of this sudden growth, it’s also quite common to have stretch marks. As the name implies, your skin stretched quickly to accommodate your body’s changes.

    You may even notice the development of cellulite. Cellulite is just fat storage underneath our skin that can create the appearance of a lumpy, uneven surface. Everyone has some fat under their skin, and cellulite during puberty is, like all other changes, normal and healthy! Despite what society leads us to believe, cellulite isn’t extra fat; but rather a shift in how and where our bodies store fat now that we’re growing

    Let’s be honest; it can be challenging to welcome these changes to our bodies at first. The most beneficial thing you can do for yourself is to find the good in all of it! Focus on all of the things you appreciate and like about your body. You might say things like, “I love that my body is growing because it means I’m getting stronger, which lets me run faster, jump higher, and dance more!” Don’t let comparisons put a damper on your body-image or cause you to neglect your body’s needs. It can help to remind yourself: “I will fuel my body with the love and nutrients it needs. I deserve a healthy body and no one’s going to take care of it except for me!”

  • GirlSpring.com, Music, TRENDING

    Rising Star Cloe Wilder Charms with “I Don’t Wanna”

    cloe wilder

    We are excited to present Cloe Wilder’s newest single, “I Don’t Wanna”

    ABOUT CLOE WILDER: 
    Dark/Pop’s newest powerhouse, Cloe Wilder, is a force to be reckoned with. Armed with incredibly powerful songwriting skills, in addition to a voice beyond her years, 13-year-old songstress Cloe crafts melancholic, yet fiercely relatable songs that touch the deepest parts of the human psyche. Championing the concept of accepting one’s mental health issues and embracing imperfection, she is set to become a revolution in her time, starting with her flawless debut, “Overthinking”, and carrying the torch with her upcoming single, “I Don’t Wanna”.