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Mental Health

  • College, Confidence, Dating, GirlSpring.com, Goals, Mental Health

    From Girl to Woman: 10 Things I Wish I Had Known Before I was 20

    There was something significant about the year that I turned 20 in which a lot of things clicked and finally made sense. I realized that I actually don’t know everything, and things could have gone a bit easier for me had I listened to those with my best interests in mind. Learning from one’s mistakes is a big part of life, which is why I have made a list of 10 lessons that I have already learned for you:

    !. It is O.K. to ask for what you believe that you deserve.

    It is easy to get taken advantage of when you are young and naïve. If you have a feeling that you are being treated unfairly, speak up. Whether it is by a teacher, parent, boss, friends or whoever, do not hesitate to calmly say, “I feel like I am receiving the recognition or treatment that I deserve, and here are the reasons why.” People are not always going to have your feelings or interests in mind, so do not be afraid to remind them to be considerate of you.

    2. What is on your resume is important.

    Now, colleges definitely take your GPA and standardized test scores into consideration during the application process, but your resume is what makes you stand out from the thousands of other kids that are just as much or more qualified as you are. You will have a resume that will be continuously updated for the rest of your working life. Therefore, do not hesitate to start getting involved and take advantage of the activities your school and community provide. Even if you spend your free time working, that reflects your time commitment and work ethic on your resume. College admission and jobs want to see how YOU utilize your talents and time other than schoolwork.

    3. Take care of your vehicle. Just do it.

    This may seem like a lame piece of advice, and hopefully you will not stop reading after this, but if you own a car… please take care of it. Keep up with scheduled oil changes and know what kind of gas your car uses. Little things like that will keep your car running for much longer and save you a lot of money and tears. I destroyed the transmission on my first car because I did not know that diesel fuel was only for special vehicles like semi-trucks. It was expensive and embarrassing.

    You are so lucky to even be able to own a vehicle as a teenager, so do not take it for granted ladies.

    4. Save money… seriously.

    What is obvious to some people is a lesson for the rest of us. I may have had a job of some sort since I was 16 years old, but I never saved a dime of those paychecks. Understanding monetary value came late for me, and for years I would just spend my money on every whim without thinking about how it could benefit me in the future. People are not lying when they say hindsight is 20/20. In fact, go to a bank as soon as you can and open a savings account. It takes about 20 minutes to open one and you can begin by saving 25% of every check or allowance you receive. You will thank yourself one day.

    5. Friends and family are more important than boyfriends/girlfriends. Period.

    Your first love is a great thing. Whether or not you have your first love interest during your teenage years, it is critical to remember what is actually important. Your first serious boyfriend/girlfriend/love interest is probably not going to last. Anything can happen, and who will you turn to when things go sour and you have neglected everyone else important in your life? Friends and family are the most consistent forms of relationships, even if the people who fill those roles change. Hopefully, you will always have a support system, but you are not always going to have a significant other.

    6.  Remember that you are not the center of the universe.

    Yes, it is necessary to set goals and strive towards whatever form of self-actualization you desire for yourself. Still, don’t forget that you are sharing this planet with billions of other people. Being courteous and kind to others will always set you apart from the masses. Remind yourself to ask other people how they are doing and make an effort to remember names. Send a thank you note after birthdays or holidays. Show people that you care.

    7. Don’t forget about personal hygiene please.

    Maybe it’s just me, but I tend to avoid those who knock me off of my feet every time I’m within a 3-foot radius of them. Dirty fingernails, stinky sweat and evil breath should disappear as soon as playground days are over. There is just simply no excuse anymore unless you are being active or doing manual labor. Cleaning yourself up when you go in public is just good practice. If I am too lazy to shower (which happens more than I would like to admit) I spray in some dry shampoo in my hair, put deodorant on, brush my teeth and spritz on some perfume before walking out of the door.

    8. Now is better than later when it comes to failure.

    It is inevitable that you are going to make mistakes and experience failure. However, the way you go about these experiences is what determines self-improvement. Very few people are just handed success and happiness, and adolescence is the best time to start figuring out what you are able to do. It will benefit you more in the future if you go ahead and discover your limitations and talents. Go try out for the debate team. Who knows- maybe you are a natural-born lawyer, or maybe your talents lie elsewhere.

    9. Don’t sweat the small stuff- life is all about ups and downs.

    Every person on this planet has problems that are relevant to their own circumstances and individualism. However, try not to dwell too much on the negative. Life is supposed to suck sometimes, because that is what makes it feel so great when things are actually going right. A wise Delta agent once approached me while I was crying at the airport after a terrible day and said that “life likes to kick you in the butt one day so you can wake up stronger the next”. Then she proceeded to waive my bag fee. Even small acts of kindness like that show that good still exists in the world. Just don’t forget that life really does have a way of working out sometimes, despite how grim it may seem in the moment.

    10. Learn when it is your fault and how to admit it.

    Some people never learn how to recognize their own fault in a situation. Growth as a person stems from self-awareness. Therefore, learning from one’s own mistakes is a part of that process. People tend to blame others because it is easier than experiencing the consequences of their actions. Next time you receive a bad grade or hurt someone’s feelings, maybe stop and think about what you could have done to avoid that reaction instead of making up excuses. Once I started telling myself that I could have tried more or that joke was too far, I began to stop repeating those mistakes. Acknowledging your faults and weaknesses is the foundation of self-improvement.

  • Articles, GirlSpring.com, Health, Mental Health

    Psychological Effect of Color

    colorful brain

    Do you ever see a bright and vibrant plant in a garden and feel a sudden rush happiness? Maybe instead, you walk into a bright green room and feel a heavy envious tug on your heart. No matter the place or emotion, colors have the baffling psychological ability to morph our emotions. From red, blue, orange, and green, all colors serve a trigger to certain feelings or emotions. Here is a list of colors and the corresponding emotions they stir up in order to organize your life by the colors that represent it.

    • RED: A color closely associated with romantic feelings, especially the feeling of love. In addition, red serves as a symbol of excitement.  
    • ORANGE: A color that also brings on feelings of excitement. It also invokes the need for attention.
    • YELLOW: A color that envelops the viewer in feelings of warmth and energy.
    • GREEN: A color associated with intense feelings of greed and jealousy.
    • BLACK: A color that precipitates unhappiness, sorrow, and stands as a universal symbol of evil.
    • BLUE: A color that revolves around feelings of serenity and sadness. In addition, sky blue can be used to reduce anxiety.
    • PURPLE: A color that exudes mystery, the need for relaxation, and universal wisdom.

    For more information about the psychological effect colors have on you everyday go to https://www.verywellmind.com/color-psychology-2795824!

  • Articles, Body Image, Confidence, Fashion, Home Life, Mental Health

    How to Turn a Bad Day Around

    Girl down in the dumps

    There are lots of ways for a day to go bad: school, bad break ups, and even family drama can turn a standard day into a nightmare. Sometimes life can get really frustrating to the point where you just want to stay in bed for the rest of the day. Through self-care, like this routine on www.girlspring.com, you can feel good in the long run, sometimes all you need is an instant pick-me-up to straighten out the day. 

    Here’s a list of things you can do to get your bad day back on track.

    Have a good laugh

    Laughing is hard, especially if you’re not in the mood for it – but sometimes that’s all you need to drive the negative vibes away. There is even scientific evidence to back this up, with NBC News reporting that smiling can trick the brain into happiness. The news site reported that smiling “spurs a chemical reaction in the brain, releasing certain hormones including dopamine and serotonin.” The hormones you need to make you happy. If you feel like you need a quick chuckle, Buzzfeed is full of jokes, as is Tumblr, Reddit and Twitter. There are many ways to pick yourself up and a quick internet search could put a smile back on your face in no time.

    Exercise

    We know what you’re thinking: who needs exercise? It’s tedious, sweaty and an absolute chore. Well, who said anything about push-ups? Exercise can be something as fun as ice skating, swimming or biking around the neighborhood. Exercise is a refreshing way to boost your mood. Very Well Health explains that you only need to do 30 minutes a day to get the benefits, particularly when it comes to improving your mood. It can even be something as simple as walking the dog.

    Wear your favorite clothes

    Clothes are like a second skin, and can affect or even reflect your mood for the day. A study by the University of Queensland showed that we either dress how we’d like to feel, or, more often than not, how we’d like others to think we’re feeling. This is why going out can be such a chore, especially if you’re having a bad day. The trick is to have go-to clothes for going out and clothes for staying at home. If you are at home, relax in the comfiest clothes you can. Sometimes all you need to do is put on your favorite comfy pants to lift your mood. The stretchy bootcut yoga pants on Woman Within are made from a soft knit material and have an elastic waist in order to provide maximum comfort – the definition of home relaxation. The clothes you wear at home should be easy to slip into and you shouldn’t have to worry about how they will fit your body.

    Meet friends

    On the other hand you could go out. And why do it alone when you can invite a couple of friends? Go out and see a movie – or invite them over for some pizza. This isn’t about forgetting what ruined your day, but creating new memories that will top any bad experience. That way when you look back, the first thing you’ll remember is how much of a good day it was.

    Treat yourself

    Craving for some sugar? Get a tub of ice cream. Something greasy? Order pizza. Or maybe it’s been a while since you did your nails. Treating yourself doesn’t have to be expensive. There are plenty of things to do at home, like a skin-care routine, watch TV or take a long nap that will help lift your mood. In the chaos of the life, sometimes the best thing you can do is find some quality time for yourself. It is a good way to recharge your batteries, especially after a really bad day.

  • Articles, Dating, Mental Health, Relationships, Sexual Health, Tough Questions

    Nightmares for Memories

    CONTENT WARNING: This article contains information about sexual assault, which may be triggering. April is Sexual Assault Awareness Month. 

    Nightmares for Memories

    An Ugly Truth

    Some things are just engraved in your mind. No matter how hard you try to forget, you never will. Everyone has memories they can’t diminish. These memories feel more like nightmares. For some, the word “rape” and “sexual assault” are just sad things that happen if you’re not careful. They know it happens but don’t pay much attention to it – it’s one of those things you think will never happen to you.

    Hopefully, it won’t, but if it does, it will change your perspective on everything. At that moment it was like I had lost all control of my limbs, my entire body completely shut down. I went from saying stop and yelling no at the top of my lungs to just staring dead off into space. You can’t do anything, you just are helpless to the situation.

    After, you see everything in a different light.

    You question everything you did – from what you said, to what you were wearing. You feel as if it was your fault. It is not. But for me, the worst part was the way I felt after. I felt used and powerless. You jump anytime someone touches you and cry if someone hugs you. You can’t breathe when you hear their name and have a panic attack if you’re in the same room as them. To put it bluntly, it sucks.

    Although it was one of the worst experiences of my life, it taught me a lot of things.

    One, it is not okay for me to let people take advantage of me. Not all guys have good intentions, do not choose to see only good in people and be blind to the bad. Take both into account when choosing who you let into your life.

    Two, pick and choose your “friends” wisely. I was sexually assaulted by one of the people closest to me.

    Three, know how to say stop. Don’t let people overpower you just because you don’t want to be rude. If you’re uncomfortable with someone hugging you – tell them. Because a hug can quickly turn into something worse.

    Four, don’t be afraid to talk about it, it helps. They won’t think you are overreacting. In fact, they’ll most likely tell you the opposite. They’ll help.

    Five, it gets easier, time helps. In the end, you’ll be a stronger person than you were before. Like the song says “what doesn’t kill you makes you stronger.”

    If you feel you’ve been a victim of sexual assault, please visit one of the following organizations for help. 

    Visit online.rainn.org to chat one-on-one with a trained RAINN support specialist, any time 24/7 or call 1-800-656-HOPE

    National Sexual Assault Hotline, 1-800-656-4673

    Crisis Center Birmingham, Alabama, https://crisiscenterbham.org/sexual-assault-services/sexual-assault-services.htm

    24-HOUR HOTLINE: 205-323-7273

  • Bullying, Home Life, Lifestyle, Mental Health, Stress

    Broken Glass: Short Story

    Jenna Prez raced home from school blood dripping down her face as the bruise on her forehead pulsates. She didn’t take much time throwing her bookbag down and running off to the bathroom the check the damage. She stares in the mirror not cleaning herself up but letting the blood drip from her mouth, and tears from her eyes. Why can’t the leave us alone, she thinks, can’t they mind their own business. Jenna goes to an all girl catholic high school where she met her first girlfriend, Regina Price. She had always known she was not attracted to boys, but until Regina, she wasn’t sure she was attracted to anyone. They had kept their relationship ‘on the down low’ for the past three months enjoying the secrecy of their teenage love. They would go on secret dates and hold hands pretending only to be best friends. There secret was well hidden until today when another girl, Janet Kinkle, saw Jenna kiss Regina on the cheek under the bleachers during gym. Jenna and Regina were unaware of Janet’s presence until they got back to the locker room where six of Janet’s friends were waiting on them. As soon as Jenna and Regina walked through the door, the other girls pummeled them to the floor scratch and punching them while yelling derogatory terms for lesbians. The coach, eventually, heard the commotion and broke up what was going to seem like a fight and not a clear attack on two innocent girls. Jenna and Regina were sent to the office for their misbehavior and were sentenced to three days of suspension while also having a call to home for what they had been hiding. The principal didn’t punish the other girls because she understood why they were enraged by this ‘immoral’ behavior. Jenna hears a loud knocking on the bathroom door, and she checks the time on her apple watch. Her mother was home from work. She builds up the courage she can and opens the door, and as soon as she meets her mother’s eyes, she is slammed into the door by her mother’s hand. Her mother slapped her across the face with tears in her eyes stating Jenna would never see Regina again, and she is disgusting. Her mother walks away, and Jenna shuts the door once again staring at herself in the mirror- not crying or speaking-only staring. She had no one in her life who fully accepted her but Regina, and now Regina was gone. Jenna was completely alone. Her breathing becomes heavy, and she slams her fist into the mirror breaking her reflection.

  • College, Confidence, GirlSpring.com, Goals, Mental Health, Puberty, School, Stress, Tips, Tough Questions

    Uncertainty is Actually A Positive Thing

    Uncertainty is Actually A Positive Thing

    By Maggie Thompson

     

    Being uncertain is a feeling with which we are all familiar.

    A looming pressure to know exactly what we want in life is placed on us as early as middle school – if not before. This question of what we want our lives to be is actually ridiculous. How could one possibly know what they truly want if they have yet to decide what they do not?

    Uncertainty is how we learn.

    When we acknowledge our uncertainty, we open the door for more opportunities. This is because knowledge is not obtained without first admitting its absence.

    Experiences shape our beliefs – on everything.

    Hesitating to wear a certain color, deciding to study before a test, and avoiding certain types of people are all decisions made due to past experience. We believe the color yellow is not flattering for our skin tone because we read it in a magazine, we study before a test to avoid a failing grade, and we choose not to befriend dishonest people so that we don’t get hurt. Regardless of how big or small the belief – it is formed by past experience. However, some of these beliefs will alter as we learn and grow. This is a good thing. Being open to new challenges provides a chance for a new perspective.

    As a result, being uncertain is the best way to unlock change and growth.

    Do not be afraid to admit uncertainty or lack of knowledge, for this is how truth is uncovered – through exploration. So when you are feeling down about not knowing exactly which direction to go, accept that some of the steps you have taken thus far have been incorrect. Although this feeling is initially terrifying, it begins to dissolve as soon as you take the first step into the unknown. Because before you know it, you will find yourself happier and more engaged with life.