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  • Articles, GirlSpring.com, Health

    Importance of Maintaining a Regular Sleep Schedule During Summer Break

    sleep schedule

    Without the regular daily structure of school, summertime signals late bedtimes for many teenagers.

    Most high schoolers have commitments for at least part of the summer (if not for the majority of it). Things like jobs, internships, and camps, and later bedtimes often result in an insufficient amount of sleep as they continue to wake up early to attend to their activities. It’s common for teenagers to go to bed past midnight, only to wake up exhausted early the next morning as they grudgingly get ready for the day ahead of them. This results in a screwed up sleep schedule.

    After some time, receiving an insufficient amount of sleep each night can affect an individual’s mood and health. Some people may try to offset this lack of sleep by taking a nap later on in the day. Although this may seem like a good idea, it isn’t because napping can mess with an already-altered sleep schedule. This results in even later bedtimes and even less sleep. Additionally, going to bed late and waking up late the next morning gets them accustomed to a new sleep schedule. Then it’s difficult to readjust once it is time to go back to their regular school schedule.

    Maintaining a balanced sleep schedule where you’re able to receive an adequate amount of sleep is essential to maintain good health and a positive attitude!

    If you’re unsure of whether or not you’re getting enough ZZZs, check out this slideshow from WebMD.

    Here are some recommendations on what you can do to maintain a healthy sleep schedule:

    1. Set a good bedtime. Set a bedtime that is early enough for you to be getting at least 7 hours of sleep. Your bedtime is when lights are turned off and you are in bed trying to sleep.
    2. Turn off electronics at least 30 minutes before you go to bed. For many teenagers, electronic devices are the number one thing keeping them up at night. Although binge-watching your favorite show on Netflix and Snapchatting your friends is fun (and sometimes kind of important!), sleep is valuable and should take priority. Remember, you can always be on your electronics during the day and should use nighttime to rest and get re-energized. Turn off electronics and put them in a different room if you think you’ll be tempted to use them. Use the time you have before you go to bed to read a book, listen to music, or do another activity that is calming and doesn’t involve the use of an electronic device that could potentially distract you and keep you up at night.
    3. Eat dinner at a decent time. For many individuals, a 6-6:30 pm dinner time is the most ideal. Sleep schedules get thrown off when dinner time is later in the evening, causing additional problems. I would recommend maintaining the same dinner time as during the school year. If you choose to stay up later, eat something healthy to satisfy your hunger and keep yourself energized.
    4. Create a bedtime ritual. For some people, creating a daily bedtime ritual allows them to stay organized and feel calm; better preparing them for receiving a good night’s sleep. Activities on your ritual could include anything from cleansing your face to reading a book before going to bed. Figure out what makes you feel happy and relaxed, and create a thirty-minute to an hour ritual for yourself incorporating those activities! Do you need ideas for before bed activities? Check out our Beginner’s Guide to a Self Care Routine.
    5. Be comfortable. When you feel comfortable in your room, you’re going to have a much easier time sticking to your sleep schedule! Make sure your bed is comfortable. If you care about the temperature, do your best to keep it at one that is optimal for your sleep! Some summer nights, it can get very hot and may be difficult for you to fall asleep. I would recommend getting a fan for your room if you don’t already have one.
    6. Exercise daily: For some people, this isn’t something to even worry about. Their summers are spent enjoying the nice weather outdoors and being active. However, for others who aren’t very active, making the effort to get some exercise in is important. Doctors recommend exercise or doing something active for at least 60 minutes each day. Going on a run, taking a walk around the neighborhood, or playing sports are some examples of ways one can stay active during the summertime. Exercising helps individuals get a good night’s sleep, making it is very important and something you shouldn’t neglect!
  • Articles, Fashion, GirlSpring.com

    The Cutest Hair Scarves that You’ll be Wearing All Summer

    hair scarves

    Hair scarves are such an easy and quick to elevate your summer look. You can wear them as headbands, tie them around your ponytail or bun, the possibilities are endless! Here are five of my favorite places to buy hair scarves from:

    1. Kristin Made Not only are these hair scarves super cute, but Kristin is also the sweetest person. She has a YouTube channel where she talks about her life with her husband and two dogs, Honey and Camper. I love these hair scarves and also like to support her. 
    2. Anthropologie Anthropologie has the cutest hair scarves and scrunchies. I get compliments on mine all the time. I love them!
    3. Free People Free People has their own unique style, so these hair scarves are super cute and really different. They also have so many to choose from, you can’t stop at just one!
    4. Urban Outfitters Urban also has a very different style and selection, which will guarantee that you will be different from everyone else!
    5. Asos I love shopping on ASOS and these hair scarfs are so adorable you cannot pass them by. They are reasonably priced and you will for sure need them to complete your summer outfit.

    Want to

  • Articles, GirlSpring.com, Relationships, Sexual Health

    10 Signs of a Toxic Relationship

    toxic relationship

    It takes some women years to get out of a toxic relationship. You can be a smart girl and still be completely blind-sided by new emotions that come with your first serious relationship. Red flags and completely obvious signs of infidelity can be sitting there, right in front of your face, and you could still come up with ways to rationalize everything your partner is doing so obviously wrong.

    So, here are ten pieces of advice that I have come up with while reflecting on my past relationships:

    1. Don’t fall for the “players.”

    You might be “special” and a player might actually be really into you, but those types of people like to have their cake and eat it too. Even if you end up dating them, players almost never grow out of it. They will most likely either cheat on you or move on to the next shiny new thing as soon as you’re comfortable. That may sound like a bit of a generalization, but it’s one of the few that I will maintain as facts for the rest of my life.

    2. If your family and friends don’t like your S.O., then it’s probably time to move on.

    The people you are close to and trust usually have your best interests in mind. If you are telling them details about your relationship and they have hung out with you and your boyfriend/girlfriend multiple times, then they probably know what they’re talking about. Because you are too busy being lovestruck by your new beau, your family and friends are seeing firsthand how your S.O. treats you. When they finally tell you how they feel about your S.O., try not to get defensive and just listen to what they have to say. Your loved ones know you better than anyone else.

    3. Don’t let them tell you how to dress. They are not your boss or mama.

    If your S.O. is telling you what to wear as a plus one to their event or to maybe dress a little more conservatively in front of their parents, that is fine. You should respect their wishes when it comes to their family. However, if your S.O. is starting fights or ignoring you over something that you choose to wear. That’s a problem. This means that your S.O. believes they “own” you in some way and are entitled to make you feel bad about yourself for embarrassing them or asking for attention. Wear what you want.

    4. Be mindful of how much time you spend with them.

    Make time for other priorities in your life. Nothing annoys me more than the couple that has to constantly be with each other because I used to be one of those people. Why are you basically living with them? Stop settling down like an old married couple and go have fun with your friends and family. Don’t just make your loved ones a backup plan just because plans failed to go through with your S.O. They know that you only want to get dinner tonight because Billy is out of town. You’re not slick.

    5. If y’all have broken up more than once… it ain’t workin’

    You know what I’m talking about. There is always that one couple that breaks up and gets back together so many times that you lost track and stopped caring a long time ago. Sorry, but if you can’t decide if you want to be with someone and have gone on multiple “breaks”, it’s time to move on. Yes, you probably still are attracted to them or care about them, but that doesn’t mean you work as a couple. Stop wasting your time.

    6. Abuse is not always physical

    Be aware of the manipulative types. If you see them manipulating and lying to their family and friends, then they are 100% doing the same thing to you. This is where it becomes dangerous in relationships because you don’t know what is true and what is not. A manipulative person will do everything in their power to spin the story to their advantage and turn the problems on you.

    They will call you crazy and victimize themselves. Or they will ask you why you would ever accuse them of such a thing. They will come up with so many explanations and lies for things that you will start to question your own sanity and worth. This is called “gaslighting” and it is officially classified as a form of abuse in psychology. It is a strategy that people use to break you and make you trust them so they can continue doing whatever they want while knowing that they can convince you of anything.

    7. You don’t have to give into their “needs”.

    If your S.O. gets mad at you for not wanting to engage in a sexual activity-red flag. They should be respectful of your boundaries from the beginning to the end of your relationship. You are not responsible for their satisfaction. Just because you are in a relationship does not mean that they own your body.

    8. They have a superiority complex…

    People who are critical of everyone else but themselves are the worst. Don’t waste your time on someone who can’t admit their own fault in a situation. Both members of a relationship should not only communicate but also feel comfortable with recognizing
    their own mistakes.

    9. You never receive anything in return…

    Your S.O. just takes and uses, but you’ve come to the realization that whenever you need something from them- it’s an ordeal? Yes, when you help someone it should be from the heart and not a part of an agenda. However, if you are constantly putting your all into the relationship and it’s unrequited when you’re finally the sick one this time… then you are probably just being used.

    10. They call the shots.

    One day things between y’all are going great, and the next day they’ve decided it’s over. Don’t let them just break up with you whenever they please so they can have a “break”, then come running back in a week when they decide that they want you back. You are not a doormat. “Breaks” are just for people who are too scared to actually tell their S.O. that they no longer want to be with them.

    Healthy relationships are key to being happy, take a look at our list and see if some of the things that your boo, your friends, or even you do are unhealthy.

  • Articles, GirlSpring.com

    SHE Camp Summer Camp 7/29-8/2 (RSVP by 7/17)

    Camp for Girls

    Girl empowerment through improv!

    SHE Camp July 29-August 2 at Homewood Library for girls ages 9-12 and 13-16.

    Was $275, NOW $200

    Led by Second City actress/comedian, Jessica Antes. SHE Camp participants will develop the skills they need to develop their own unique voices and encourage a positive self-image and the formation of healthy relationships. Through improv, dance, crafts, storytelling, and plenty of laughs, participants will gain the tools they need for full self-expression.  

    Schedule

    Day 1: Team building and improv

    Day 2: Standup, Sketch, Storytelling

    Day 3: Movement and Positive Body Image

    Day 4: Dream Boards, Setting Intentions and Goals, Review

    Day 5: Show prep and show

    Learn more and RSVP by July 19 here, https://secure.qgiv.com/for/gir/event/802782/

  • Articles, GirlSpring.com, Health, Mental Health, Tips

    Why is a Positive Attitude so Important?

    positive attitude

    I’m not going to lie; there have been multiple moments in my life where I’ve been a negative person. From being convinced that I could never get my driver’s license because of my terrible parking ability to complaining about my confusing math proof assignments, I have had my fair share of frustrating experiences that I’ve let myself get far too carried away with.

    Through all these experiences, however, I have learned that negativity has never led to positive outcomes.

    Having a negative attitude has prevented me from being able to face my challenges head-on. It’s also caused others around me, like my parents, to not be as supportive because they do not appreciate the way I am choosing to handle my problems. Positivity is key to accomplishing anything good in life. Therefore, it is very important to always try to stay positive- even in times when things aren’t looking so great. Here are eight reasons why a positive attitude is so important:

    1. Energetic, Active Mind: It is a fact that people who maintain a positive attitude are more curious and aware of the world around them. These individuals can see past themselves and gain a better understanding of the way life around them operates. Therefore, they are able to be better thinkers and are more creative.
    2. Ability to Develop Meaningful Relationships: People like being around positive people. Individuals who radiate positivity are able to make themselves and others feel good about them. I always love when my friends are positive about both themselves and about others. It lets me know that they are confident and proud of who they are, and are able to appreciate others. It is a good balance, and I think this type of outlook is important for any good relationship.
    3. Better Mood: When an individual has positive thoughts, Cortisol levels decrease and the brain produces the neurotransmitter Serotonin. This helps boost mood by creating a feeling of well-being and safety. Having a good mood makes everything seems to go well. This motivates people to continue to work toward doing positive things.
    4. Better Health: People who have a positive attitude tend to have lower stress levels and other issues in their lives. They stay healthier and maintain a better sense of well-being because they see taking care of themselves and seeking out a good life that they are satisfied with as important.
    5. Better at Overcoming Obstacles: People with positive attitudes are able to view obstacles as regular parts of life that everyone goes through. A positive attitude allows individuals to overcome these difficulties in life and increases people’s ability to persevere. As the saying goes “Life is like a box of chocolates. You never know what you’re gonna get.” True to that, having a positive attitude can help an individual face anything that comes their way with good spirit.
    6. Increased Productivity: When individuals have a positive attitude, they are able to set goals for themselves and work towards achieving them. Staying positive allows an individual to believe in themselves and their abilities, and work towards overcoming obstacles as they come. This reduces procrastination and leads to more productivity.
    7. People See You As Valuable: In today’s hyper-competitive, stressful world, nearly everyone appreciates positivity. When someone shows that they are able to stay positive in tough times, they will be considered valuable by potential employers. An employee with a positive attitude is a great asset because they can get along with others and be productive.
    8. Greater Satisfaction With Life: With positivity, people are able to appreciate themselves and the things around them better. Individuals with positive attitudes are able to take a greater amount of self-control over their lives, and they are able to live their lives the way they want. This would allow them to follow their dreams and achieve their definition of success. What is life if it’s not worth living?

    Sometimes, you need a little bit of a push to be more positive. That’s where “Perfect to Me” by Anne Marie comes in. Check out the song and instantly feel uplifted about yourself and the journey you’re going through.

  • Articles, GirlSpring.com, Sports, TRENDING

    Who is the 15 year old who beat Venus Williams?

    Gauff’s history-making moment- one of many more to come.

    Fifteen-year old tennis prodigy, Cori “Coco” Gauff beat Venus Williams at Wimbledon earlier this month, making history. And she did it with great collectedness despite being more than 2 decades younger than her revered opponent!

    It was a shocking and emotional moment for Gauff’s fans and supporters, but especially for Gauff herself. “”I wouldn’t be here if it wasn’t for [Williams],” Gauff told BBC. “I never thought this would happen. I’m literally living my dream right now.” 

    According to a Vogue Australia article, Gauff experienced sexism growing up hearing comments like ‘you can’t do this because you’re a girl.’ This experience, combined with Gauff’s strong belief in equality, is why the tennis prodigy considers herself a feminist.

    Because of sexism in sports, it is essential that young girls have female role models in athletics. Title IX paved the way for talented female athletes to make up successful national sports teams in the U.S. and to serve as role models to younger athletes. Venus inspired Gauff growing up, and now Gauff has proven her legacy of inspiring the next generation of girls.