All Posts By:

Ashley George

  • Articles, Body Image, Confidence, GirlSpring.com, Makeup

    The Blessing and Curse of Make-Up

    make up

    Every girl comes to a point when she must decide if she wants to begin the journey of wearing and using make-up or not. Some girls don’t see the point or hate the feeling of practically painting their faces. Others enjoy the whole process and have fun with it. Then there are those who wear it because they are expected to. She might think she can’t impress her crush unless she’s dolled up, or she doesn’t look professional without it on in a workspace. There are also girls who feel like they don’t look good without it. Not everyone is blessed with genes that give them the looks society likes to see.

    Everyone has insecurities about something.

    Some people can hide them well while others become easily uncomfortable because of them. Make-up does a good job of how hiding the things you hate and enhancing what you love. It can give people confidence when they appear in public where they might not be without it. Make-up even covers those pesky blemishes that everyone hates. It does so many different things: give you a smaller nose, the illusion of cheekbone, well-maintained eyebrows. However, not everyone wants these things. They might not know how to do these things, but the more common these things become, the more they want to figure it out.

    With more commonalities in using make-up, expectations are changing. The main trend right now is having perfect eyebrows. Many different products have been made just for this use. There are pencils, gels, brushes, and stencils all dedicated to eyebrow shaping. But even with all this, does it truly matter if eyebrows are rectangular going in and thin out? They are just hairs on your face. Making your eyebrows look nice is something that some enjoy doing, but you shouldn’t feel like you have to do it. It can be hard to accomplish the perfect brows as well.

    Make-up is a tool to help make people appear nice and well put together. However, it also could make people afraid to ever go out without it.

    Any time you go out, you might be afraid of running into someone you know or you could meet someone. Also trying to look your best makes it hard to know when it’s okay to dress down and not worry about it. This only leads to more insecurities. Never feeling your best unless your face is covered doesn’t make you feel better about yourself as a whole. It could embarrass you more to be without it.

    Beck Lomas got over the fear of having to look good all the time, check out our post about loving our own imperfections.

    For some people, make-up just feeds into the idea that you’re not good enough. If the only way to get a job is based on whether or not you look put together or not and the only way to do that is to wear some make-up then what are credentials or experience even for? The way you look won’t tell an employer the type of worker you are. This also feeds into the idea that women have to wear make-up. It can make something fun become a chore instead.

    Make-up should be something that women actually get a choice in using.

    Make-up can become expensive and start to feel like a necessity. Women shouldn’t be expected to have product on their face to look nice. They shouldn’t be under the impression that the only way to get someone else’s attention is by wearing eyeliner and having boxy brows. Make-up needs to be something that women want to wear because they feel like it not to meet society’s expectations of what a woman looks like. If you despise wearing make-up then don’t put it on. Don’t feel like make-up is something that you absolutely need to have. It is okay to be bare-faced in public. Guys don’t need make-up, and they still can look good. Guys can wear make-up if they want to. Girls should be the same. Do what you’re comfortable with.

  • Articles, Health, Lifestyle

    The Stay at Home Guide to Becoming Fit During Summer

    stay at home workout

    Summer is a time for people to be outside swimming or playing sports, but not everyone likes these activities. Some people like to stay indoors with the air conditioning. They can’t be bothered to go outside. They like the indoors where they can watch Youtube videos or Netflix. Maybe they read. Either way, working out isn’t a priority. They don’t want to do it. They just want to laze around and relax, or maybe they don’t think they have time. There are easy things to do to stay in shape and continue whatever they want to do instead.

    If working out isn’t your thing then start off small and add the amount you’re comfortable with as you go.

    • The Workout
      • 10 Lunges on each leg
      • 10 Squats
      • 15 Push-ups
      • 15 Crunches
      • 10 Leg Raises
      • 1 minute Plank
      • 15 minutes Jog in place

    Working out can be daunting as a beginner, here are some ways to not get discouraged when starting a new workout

  • Articles, GirlSpring.com, Health, Puberty, Sexual Health

    Periods Made a Little Easier with Clue

    clue app

    Being on your period is always an unpleasant experience with the physical and emotional pains that come with it. However, it becomes an even worse situation when you’re out somewhere and you start, but you didn’t plan ahead because you weren’t supposed to start at that time or you don’t have a set schedule for your cycle. I know that when I started it could be as short as 28 days to 40 days in-between cycles. Even if there are symptoms that signal your period is about to start, not everyone is the same, and they won’t experience them right when they begin having frequent cycles. That’s why to make things easier girls can get the app, Clue.  

    What is Clue?

    Clue is an app that helps women keep track of their monthly cycles. It collects data based on how often you start to how low you are on your period. There are even different tracking methods that help you not only understand what is happening with your body but to also get an idea of what is normal for your body. You could be someone who is very emotional during this time, or you could need extra sleep. Because periods usually only last 4-7 days, it can be hard to pay attention to how you’re feeling and live your life. This app helps you catalogue the information in just a few seconds, so when you have some downtime you can always go back and see what happened during that time.

    Give me the Data

    The Clue app has an easy set up. You download it, create an account, and put in your birthday, height, and weigh. These details can help Clue give you better research based on who you are. After that on the home page, you’ll see a circular arrow with a red circle in the middle. This is the page that helps keep track of everything. It shows how many days it has been since the last cycle started. This is the most beneficial part. I know that there have been days for me where I think I’m supposed to start at the beginning of the month, but I have no idea when. The day represented on the arrow just lets me know whether I’m close or not.

    Moving on to entering the data. The green circle with a white plus in the middle or the red circle with “Enter today’s data” are not hard to see because they are about the only pop of color. This part is what I really enjoy while using this app. There are so many little things to add:

    • Pain (cramps, headache, ovulation, or tender breasts)
    • How much you’re bleeding (light, medium, heavy or spotting)
    • Emotions (happy, sensitive, sad, or PMS)
    • How many hours you slept
    • How energized are you
    • Mentality (focused, distracted, calm, or stressed)
    • How motivated you are
    • Hair
    • Skin
    • Cravings (sweet, salty, carbs, or chocolate)

    Each of these can be added to your personal tracking options or taken away. It is all up to what you want to know. The section about the actually happenings of your period is gross to think about, but it helps to know how much bleeding you have to see when your period will be over. It also provides information that a doctor may need to know.

    Other really cool functions of the app

    Another function of Clue that I enjoy is the notifications. Every app has these, but Clue has set reminders to let you know when your cycle will begin, if you’re late, or if PMS is about to hit. This saves so much time. If I get notified that I’m late or about to start then I can make sure I have a pad or tampon with me. Most girls probably already have these any way, but sometimes after using one from the last cycle you forget about restocking because you’re just glad it’s over. That has been a problem for me in the past. Once that last day is over, being on my period is the last thing I want to think about.

    The final part of Clue that really makes it a good app is the Cycle Science section. When first starting your period, you may not know the ins and outs of it. You probably just think, “Hey, I’m bleeding. This is a thing now.” This section explains why all of the functions in Clue are important.  There are little articles with medical terminology, too. Some of this stuff you might not be taught, so having this here will help later when you’re older and go to the doctor. You’ll have the information you need to tell your doctor exactly what’s wrong if your period has something to do with it.

    If there is something to dislike about this app, it would be the “Plus” section. I have never found the need to pay for anything more because it is all provided right there in plain sight. There could be some extra analysis data I could be missing, but with everything that is already there, I don’t think you actually need anything more. This app is pretty straightforward so using it shouldn’t be a problem.

    Wanna download Clue and make period tracking a breeze? Get it on the App Store or Google Play. Or do you have more questions about periods and birth control and everything else that comes to sexual health? Check out our Need to Know page.