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Vitamins for Girls

The Great Divide…

Vitamins for girls!!!

For years I’ve struggled to find vitamins that work for me. Between taking pills vs taking gummies, strawberry vs grape flavor? Ugh. If you’re like me and you like being able to understand what’s in your vitamins, then you’ve clicked the right article.

This or That?

You ever read the back of vitamin bottles for men, women, boys, and girls and have no clue what the heck you’re reading? For example, what the heck is this random multivitamin for adults and why is the label so extensive and confusing?

       [Multivitamin list from]

The solution? Clean, Cohesive, & Conscientious Labels

Authentic ingredients. Natural ingredients. Simple ingredients. That’s what I want from a vitamin for girls and this is what I’m going to share with you all.

When I was at college in my senior year, I started to develop insomnia and nothing worked. No tea or overexhaustion could knock me out. That’s when I found OLLY Melatonin. After doing some research, I found that this company has so many other products that I’ve added to my collection of daily vitamins!

Just look at the difference in these multivitamins compared to the previous label: OLLY Multivitamin

It’s perfect for those with allergies to dyes, gluten, and they taste really good! I highly recommend adding these gummies to your daily routine of self care.

OLLY Gummies

hate taking pills, so these are wonderful for me and hopefully for you too! Here’s what I take and recommend:

  • Melatonin
  • Stress
  • Daily Energy
  • Immunity
  • Probiotic + Prebiotic
  • & Metabolism

You can even search by ingredient if you’re looking for something in particular!

I highly recommend this brand to everyone and dare you to try it. You won’t be disappointed!


And don’t forget to check out why you should create healthy habits to promote a healthy lifestyle, provided to you by Girl Spring contributor Gabrielle!

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1 Comment

  • Lauren Lindsey

    This is super helpful! I’ve also struggled finding the correct vitamins to take and have a hard time of making a routine out of it. I’m going to try those OLLY gummies to improve my immunity during this winter season! 🙂

    October 30, 2023 at 10:31 am
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