Say Goodbye to the Existential Dread
Halfway through the semester, I found myself completely burnt out. Overwhelmed with a full schedule and a color-coded planner demanding all my time, I needed a change. Although I had no motivation in the mood to give up, I also didn’t have the energy to wallow.
These are the steps I took.
Sometimes all your brain needs is a nap and a snack to refresh. I began forcing myself to turn off my phone. Without the anxiety of missing a text or call, I had time and head space to enjoy things like a hot shower, a charcoal mask, and an entire movie. Whatever helps you feel mentally and physically rested is important. Taking care of oneself isn’t an option. Self-care is adamant.
For some, cooking is stressful. But for those who enjoy the challenge, cooking is an excellent way to clear your mind. I love discovering a new recipe. Cooking is therapeutic and rewarding. Try it sometime!
I am constantly thinking about where I need to be and when. Time is personally, a big stressor. Therefore, it is relaxing to clear my agenda and go to the gym. I love taking my time at the gym and allowing myself to relieve stress. The gym isn’t always relaxing. However, exercise can be done almost anywhere. For example, take a nice, long run through the neighborhood. Blast the headphones and block out the world.
Saying no is healthy. Accepting every invitation or offer is exhausting. When one begins living to please, they stop living for themselves. Learn to say no to things that aren’t mandatory – as well as things you don’t actually want to do. Making decisions for oneself also makes it easier for one to partake in self-care.