Fifteen Morning Habits of Highly Successful People
1.) Make Your Bed
While you might be tempted to check your phone as soon as you wake up, making your bed will be much more beneficial, as small habits help build stamina to create more significant habits. So, to help yourself become more successful, start your day with the small, yet, productive task of making your bed.
2.) Hydrate Immediately
Think of water as a phone charger and your body as a phone. If you haven’t charged your phone for six to eight hours, it isn’t functioning at its best, right?
Similarly, humans need to be charged to perform at their best. Thus, drinking a tall glass of water is highly productive, as water stimulates the flow of nutrients in your body.
3.) Meditate
Before you start your day, think about what you are trying to accomplish. What is the object of the day? Set positive intentions for the day.
4.) Take a Cold Shower
What better way to jolt your body to wake up than a cold shower? Many people swear by it because it forces them to be more alert.
5.) Eat a High-Protein Breakfast
Again, our body requires fuel to function correctly. Therefore, you should prioritize having a nutritious and filling breakfast to ensure enough energy for a productive day.
A high-protein breakfast will keep you full for a long time, and help build and strengthen muscles. Some quick and easy ideas are eggs, protein smoothies, or omelets.
6.) Incorporate Exercise
Successful people start their day with exercise, whether it be a few jumping jacks, a short walk, or a 2-mile run.
7.) Eliminate Decision Making
Plan your breakfast, workout, and outfit ahead of time to save your limited energy for essential tasks.
8.) Prioritize Tasks
Since you have the most energy in the morning, you should get the more challenging tasks knocked out first. Moreover, this helps prevent procrastination, as you are less likely to do a more difficult task later in the day.
9.) Delay Caffeine Intake
To optimize your energy levels, delay caffeine intake until at least 90 minutes after waking up.
10.) Get Exposure to the Sun Within an Hour of Waking Up
Take a short walk outside in the sunlight to help your body feel more alert and improve your overall health and mood.
11.) Read
Since you are most alert in the morning, you are likely to retain most of what you read, so you should take advantage of your focus and read in the morning. Additionally, reading helps increase creativity and inspires you with a list of ideas you can apply to your life.
12.) Dedicate Time to a Hobby
Hobbies are creative outlets that help increase one’s cognitive ability and life satisfaction. They are ways to fill time and help you find a passion, have a sense of belonging, and make friends.
13.) Journal
Journaling is a great way to sort out your emotions! It improves your mental health by creating a safe platform for storing your feelings, thoughts, and ideas.
14.) Practice Gratitude
Cultivate a positive, growth mindset by celebrating small victories.
15.) Spend your Morning with Like-Minded People
Create a sound support system that fosters growth and holds you accountable to your goals. For those living with family, spouse, parent, or a child, these people may be great individuals to share your ambitions with.
Click here for more simple morning routine ideas that you can incorporate into your schedule!
