Articles, Health, Skin Care

Why Sunscreen Needs to be a Habit for Teens

Summer is here with us; we all want to rock our bathing suits and breezy outfits to show off our summer bodies. It’s a time to relax, unwind, and hang out with friends and family, creating epic memories. Make the most of this time and have fun but don’t forget to apply and carry your sunscreen with you. Most times, we fail to apply sunscreen and don’t realize the effect it has on our skin and health. If you’re not convinced about why you should make sunscreen a habit as a teen, here are a couple of reasons to consider.

Reduce Risk of Sunburn

During the summer, sunburns are common, but you can easily avoid these unwanted marks on your body. Applying sunscreen will help reduce the effect of the sun’s UV rays on your body. In addition, sunscreen will help block these UV rays to ensure your body stays protected. You deserve to rock your bathing suit and bask in the sun without worrying about sunburns and other unwanted marks. Make applying sunscreen an everyday routine, and you’ll see an incredible shift.

Prevent Premature Signs of Aging

Your youthful glow is something you need to protect and preserve as a teen. Overexposure to the sun’s UV rays dramatically affects the skin’s elasticity and overall look. If you go out without applying sunscreen, the sun’s UV rays may affect your skin resulting in fine lines and wrinkles. These early signs of aging are not common in teens, but if you leave your skin vulnerable, you’ll expose yourself to premature signs of aging. So, make it a point always to wear your sunscreen and make it a daily habit. The best practice is to apply your sunscreen every day without thinking about the weather or if you’ll b going out. If you have a skincare routine, add sunscreen to your regimen and enjoy clear, youthful, and protected skin.

Prevent Skin Discoloration

Maintaining an even skin tone helps elevate your look and gives you that vibrant glow. So, ensuring that you protect your skin from discoloration is essential. The primary cause of skin discoloration is the sun’s UV rays which you can efficiently address. Investing in a quality sunscreen with a high SPF of 30 and above will help you prevent discoloration caused by the UV rays. Peachy clinic in NYC has a great collection of daily sunscreens to help nourish and protect your skin. Having dark patches on your skin is not a good look. In addition, it may leave you feeling insecure and self-conscious, which may tamper with your confidence. So, be intentional with wearing your sunscreen every day like you would your moisturizer.

Reduce the Risk of Skin Cancer

The most crucial reason sunscreen needs to be a habit is to help you reduce the risk of skin cancer. One of the most invasive and prevalent forms of skin cancer is melanoma, which can sometimes be life-threatening. The sun’s UV rays are detrimental to your skin and may encourage the growth of cancerous cells that will significantly affect your skin and overall health. Sunscreen comes in to help protect your skin from the UV rays and block them from having any effect on your skin. But, to reduce the risk of skin cancer significantly, you must ensure that your sunscreen use is consistent. Applying your sunscreen daily will give you the best chance to help prevent skin cancer and keep you healthy. However, if you use sunscreen occasionally, you leave your skin vulnerable to significant health issues.

Finding the Right Sunscreen

Most teens and adults avoid using sunscreen because of the white cast it leaves or skin breakout issues. These are significant concerns, but the trick is to find a sunscreen that works for your skin. Here are the significant aspects to look for when choosing your sunscreen

  • Get a sunscreen that has SPF 30 and above for daily use. But, if you plan to go to the beach, choose a higher SPF that is past 50.
  • Invest in a broad-spectrum sunscreen to ensure that it protects you from all the sun’s UV rays.
  • Consider your skin type when choosing your sunscreen to help you avoid irritants that may worsen any existing skin issues like acne.
  • If you want to avoid dealing with the white tint left by physical sunscreens, consider getting a chemical sunscreen that will soak into your skin better.

Make Applying Sunscreen a Habit

The best and easiest way to form a new habit is to attach it to an existing habit. For example, I bet you already have a solid daily skincare routine where you cleanse, moisturize, and maybe add some makeup. Adding sunscreen to your routine will be pretty straightforward. All you need is to add a simple step and product to your existing skincare routine. So, now your skincare would involve cleansing, sunscreen, moisturizing, and maybe applying makeup. Ensure that you wear your sunscreen daily without fail. It is the best way to get the best results and consistently protect your skin. So, even if you don’t plan to get out of the house, you should still apply your sunscreen. Allow yourself to experiment with different products to find what works for you and add it to your daily routine.

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