Articles, Confidence, Goals, Tips

Manifestation 101: Guest Post by Freya

What is manifestation?

Essentially, manifestation is bringing something tangible into your life through attraction and belief, e.g. thoughts become things. You can manifest tangible items into existence or use a positive mindset to create a positive life in general!


Don’t feel frustrated if your manifestations aren’t coming true as soon as you expected them to, the universe doesn’t have a time frame. Just keep on doing actions that support your goals and eventually your dreams WILL become reality.

Ways To Manifest

  1. Think positively. A negative mind will NEVER create a positive life. Try to incorporate gratitude into your life each day by listing three things you’re grateful for… it’s impossible to be feeling unhappy when thinking about what you are grateful for.

  2. Make a vision board. Log onto Pinterest and find any photos/quotes that inspire you or that you aspire to. Make these into a physical collage or perhaps a digital collage. Put it somewhere where you’ll see it (your screensaver or pin it up in your room) and look at it every day to inspire you each day.

  3. Raise your vibration. Everything in the universe is made of energy, or the vibration of molecules constantly colliding with one another. All of us also give off energy, which you can tell from someone’s body language, tone, attitude, and behavior. Similar to the concept of karma—“what goes around comes around”–raising your vibration and exuding positive energy sends signals to the universe that you’re open to new opportunities, which is central to the manifesting process. To raise your vibration, you could take time off from social media, get moving, or simply just smile.

  4. Write it down. Write down your goals/ desires as if they’ve already happened. For example, instead of writing “I want to be a nurse,” you would write “I am a nurse.”

  5. Take actions that support your manifestation. Once you know what you’re aiming towards, start doing small actions that pivot you in the direction you want to go. For example, if you want to buy your dream car this year, ask if you can work extra shifts or start to save up money.



To start your quotes collection, here are 20 encouraging quotes for girls.

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