Articles, Mental Health

Effective Ways for Teens to Relieve Stress, Anxiety, Insomnia

As teens, stress and anxieties sometimes crop up, and we need to equip ourselves with the right tools to help us cope. Whether it’s the stress of performing better in school, peer pressure or trying to figure life out, you’ll need to take the proper steps to relieve them. 

Relieving stress, anxiety, and insomnia starts by building healthy daily routines that you fall back on. These routines establish a foundation for your day, giving you the confidence to face the challenges or opportunities your day presents.

In this post, we’ll cover effective activities you can add to your day to help relieve stress and anxiety to allow for a fun-filled day. 

 

Establish an Exercise Routine

Exercising is a great way to help you relieve stress and anxiety. This is because your body releases hormones like endorphins and dopamine when exercising. Endorphins are responsible for reducing stress and improving your sense of well-being.

So, when you feel anxious, overwhelmed, or stressed, exercising will help eliminate these feelings. It is a great way to process your emotions by exerting yourself and allowing everything you hold onto to clear out.

You could also try working out daily to help lay the proper foundation for your day. Exercising enables you to clear your mind and ensure that you are better prepared for stressful situations, allowing you to respond better. 

Minimize Screen Time

Minimizing screen time is easier said than done, but it is possible. Spending too much time on your smartphone or laptop can lead to stress and anxiety. Research has shown that prolonged screen time increases stress and lowers psychological wellness in both kids and adults. 

In addition, one of the major stressors for teens is social media, where everyone puts their best foot forward. The depiction of people living perfect lives as curated on social platforms can lead to stress. 

So, take a proactive step and start minimizing your screen time as you find other ways to keep yourself engaged. Maybe try reading a book, going for a walk, or taking up painting lessons to let your creativity soar.

 

Invest in Your Self Care

Taking time to be with yourself and do the things that feel right for you is a great way to relieve stress and anxiety. Pamper sessions are an incredible treat, and you should try to make them regular practice in your life.

Investing in your self-care could include getting quality products like sunscreen, underwear pads, sheet masks, quality facial cleansers and moisturizers, e.t.c. In addition, it could also include aroma therapy, spa dates, and bubble baths.

Doing what feels good for your body will help you unwind and relieve stress and worries. You’ll enjoy the moment and come out of your pamper session in a better mental space. 

Practice Mindfulness

Mindfulness requires you to anchor yourself to the present moment and release control over the past and the future. It allows you to focus on what is currently before you to avoid stressing over what may or may not happen in the future.

A great practice to help you stay in the present moment is meditation. It requires you to focus on your breath and slowly ease into releasing your stress and anxieties. It is a great practice that has proven to have great success in stress reduction and mood boosts.

You can start with a few minutes of meditation daily to help you adjust to the practice and graduate to more extended periods. You have different apps and resources to help you get started with meditation. 

Yoga Before Bed

Doing a simple yoga sequence before bed will do wonders to help you deal with insomnia. Yoga allows you to stretch your body to release tension and any unwanted energies you may be holding on to.

So, take some time before bed to flow through some movements and see how your sleep quality and duration improve. You could start with restorative yoga, which allows you to stay in a specific position for some time and get a deeper stretch. 

Spend Time with Friends and Family

Having fun with friends and family is a great way to help you relieve stress. It allows you to stay in the moment and forget what is stressing you out. In addition, you’ll have close people to share with and discuss what might be troubling you.

A problem shared is a problem half solved. So, please don’t keep it to yourself. Instead, find people you trust, and they may give you great pointers that help you solve the problem. In addition, it will lead to you having less stress and anxiety.

Kristen

Kristen is a contributor for GirlSpring. Her posts focus on GirlSpring updates and current events.

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