Most Teens Aren’t Getting Enough Sleep – Here’s Why
Did you know that teens need more sleep than children and adults? Research has found that adolescents need 8 to 10 hours of sleep every night. Sleep is crucial to our health, which is why getting enough z’s should be part of every teen girl’s self-care routine. But most teens get only 6.5 to 7.5 hours of sleep each night. Some get even less.
Because teens are at a critical phase of their development, they need more sleep than adults. And with teens’ busy schedules and social lives, getting sufficient sleep often gets bumped down to the bottom of teens’ to-do lists. But the decisions we make as teens can have serious long-term repercussions. The sleep patterns you form in your teen years continue until adulthood. The longer you wait to fix your sleep habits, the harder it is for your body to recover.
Is Your Room Conducive To Sleep?
Teen sleep problems can be caused by a number of things. Sometimes, it’s a matter of changing your sleep conditions. You should treat your bedroom as a place to relax. If you associate your room with chaos and clutter, getting your brain to unwind at the end of the day can take longer than it should. A dark, quiet, and cool room is ideal. A selection of mattress reviews suggest that if you often wake up feeling tired and stiff, then your body isn’t being supported adequately, so it might be a good idea to invest in a new mattress.
You can also use aromatherapy to help you calm down. Smells like lavender, vanilla, and chamomile can help you relax. Making aromatherapy part of your self-care routine also makes your brain associate certain smells with bedtime, making it easier to fall asleep over time.
Having a noisy room can also affect our sleep quality. But many times, noises aren’t within our control — for instance, you could have noisy neighbors or a busy road right outside your window. Try downloading a white noise app that will produce soothing sounds to drown out the other sounds and help you relax.
Make a commitment to yourself to get enough sleep. Set a sleep schedule and stick to it, even on weekends. This lets your body settle into a pattern and make it easier for you to fall asleep. When it’s close to bedtime, do relaxing activities like reading and journaling to help you slow down. Avoid watching TV or scrolling through your phone, and try not to leave your homework until late at night so you give your brain time to cool down before bedtime.
Why Your Body Needs Sleep
Today’s society places huge importance on being busy, with some thought leaders even going as far as lauding sleep deprivation as a virtue. It’s easy to see why many fall into this trap — when you want to get as many things done in a day, sleep may seem like a waste of time. But sleep is anything but unproductive.
Sleep is crucial for your brain and body’s health. Sufficient sleep allows you to do more with your day, while not getting enough sleep can have serious effects on your mental and physical health. Sleep deprivation can lead to depression, which can lead to more sleep problems. It can take a toll on your relationships, as sleeplessness can make you irritable and aggressive. Sleeplessness can hurt your performance at school, as it limits your ability to concentrate and retain information. It can also affect your appearance, causing acne and skin problems. And skipping sleep can also be fatal, especially if you’re driving drowsy.
After making it a point to get enough sleep, you can look out for your friends as well by encouraging them to sleep more. If you still have trouble sleeping even after trying different techniques, consult your doctor or a sleep clinic. Don’t lose hope! With some help, it won’t be long before you start feeling the positive effects of a good night’s rest.