By: Bielle V.
Hey there readers! My name is Bielle and I’m a teen lifestyle blogger currently trying to manage her way through high school!
For the past few years, I’ve dealt with my own mental health and emotional health struggles. I’ve been dedicated to taking care of myself in a positive way, which is what made me realize the importance of self-care. Self-Care is something that is so important for everyone. Taking care of myself helps me understand and appreciate myself more as well as those around me. It is my journey of self-care that has encouraged me on the journey to loving myself.
At first, I found it difficult to incorporate self-care habits into my daily routine. Now, I have weekly Self-care Sunday’s! In this post, I will be sharing with you my Self-Care Routine and how to build your own!
As mentioned before, my self-care day is Sunday. Sunday is a day where I can relax and prepare for the upcoming week. My no-stress day. Here is what a typical Self-care Sunday looks like for me:
- Drink water as soon as I wake up
This one is super important and I’ve started doing it daily! Tip: Drinking water as soon as you wake up really gives you the energy you need!
- Have a hearty & healthy breakfast
- Do a face mask
Tip: If you want to be adventurous, you could try making one of your own using eggs, honey, & sugar!
- Taking a nice shower (Blast those tunes!)
Personally, I am trying to be very aware of my environmental impact so I make sure to take short showers during the week and leave longer ones for Sunday! Tip: Hot showers are very soothing if you are feeling anxious!
- Clean your space (make the bed, straighten up your desk, tidy your closet, open those curtains, etc.)
- Paint your nails or cut & file them
For some reason, painted nails really make me feel happy, so I really enjoy this step!
- Organize outfits for the week
Since I attend a school that requires a uniform, for this part I just try to decide what hairstyles and jewelry I want to wear for the week.
- Do your weekend homework & try to get ahead in your most important classes if you can!
Tip: I always try to start studying for my hardest classes 2 days in advance! This almost always requires weekend studying but if you plan out your time, you can make sure it doesn’t conflict with your much needed free time!
- Exercise & Yoga
I usually do this during the evening. My exercise routine includes yoga poses that help build my upper body strength and leg stretches! These typically last around 10-15 mins! Occasionally I will do an upbeat dance routine that I find on YouTube! My yoga routine is just the Full Sun Salutation done three times.
I love meditating so much! Meditation grounds me and helps me be in the present. I typically try to meditate every Tuesday & Thursday night before bed because it helps me fall asleep easier.
- Read a book
I love reading, but I often find myself unable to indulge in the hobby during the week. Reading right before bed is so calming and really boosts my creativity.
- Go to bed early
I cannot stress enough how important it is for teenagers to get a healthy amount of sleep! The right amount of sleep can change your life!
So that’s my Sunday Self-Care Routine! While binge watching Netflix and snacking like no tomorrow are also part of my weekend plans, I try to make sure they don’t get in the way of my self-care time. Some weeks I’m able to complete all of these tasks, and others time, I struggle. The point is that in life, sometimes we find ourselves struggling with finding the time to truly appreciate ourselves. Self-Care can help you build the bridge to loving yourself, at least that’s what it’s done for me!
Building your own routine is easy! You can designate a certain day just for your routine or you can try to spread out your self-care practices throughout the week. To make the most out of my time, I always plan backwards from when I want to go to sleep. The sleepyti.me website really helped me organize my sleep schedule and my whole daily routine in general!
Self-care consists of a bunch of different things! If you want to focus more on your mental health, I would recommend crafting a routine including meditation, journaling, self-help books, & podcasts! If you want to focus more on being healthier, I would try to include healthier eating options in your routine as well as some exercising or stretching! If you really just want a Self-Care routine that boosts your happiness, try setting a day to do things you enjoy and spending some time to get to know yourself on a deeper level. Some other helpful self-care ideas include: Drinking tea, making plans with your friends, making a vision board, immersing yourself in nature, listening to music, doing an artistic activity, learning about or trying something new, and taking a phone break!
Overall, what you do for your self-care practices are completely up to you!
Remember: Self-care helps to self-love, and loving yourself is a beautiful thing!
Hope you all enjoyed this post! For more of my content, you can check me out on my blog, How To Live Your Life! You can also follow me on Instagram @bloggerbiellev & on Pinterest @biellev. For more self-care advice, check out my Self-Care Pinterest Board!