Even as the New Year is in full swing, the pandemic is still here. Despite the vaccine rollouts, the new strains and resurging waves have proven that the virus will be around for the foreseeable future. It is something we will have to live with, despite the challenges and apprehensions. But you can do your bit to evade the threat by going the extra mile with a self-care routine that helps you stay healthy amid the pandemic. Here is an expert-recommended self-care checklist you must follow in 2021.
Pay attention to immunity
While prevention is your first line of defense against the virus, you cannot go slack with immunity. A strong immune system gives you an upper hand, because it will not let the virus do any harm to your body. Thankfully, you need not do much to bolster your immune health. Eating a balanced diet with immunity-boosting foods can do wonders. Load up on herbs, spices, and supplements that help you get stronger from within. Follow an active lifestyle and keep medical conditions like diabetes and hypertension under control.
Schedule the missed doctor visits
You will probably have missed out on routine visits to your dentist, optometrist, and dermatologist in 2020. Now is the time to make up and schedule your routine checkups to ensure that you are fit and healthy. Check with your nutritionist and personal trainer if you want guidance on your diet and fitness even as you stay at home. Don’t ignore the slightest symptoms and get medical attention right away.
Prioritize mental health
The pandemic has taken a toll on mental health as stress and anxiety are rampant. Right now, restoring your mental health should be the top priority. Start your day with meditation. You can seek respite in natural aids such as cannabis. It does wonders for anxiety yet does not have any side effects. Vaping is a good way to experience relief, and you can easily buy cannabis from a legal store. If you are a first-timer, exploring Mind Vapes for your vape accessories is a good idea. You can find a wide range of products and get great offers to economize the purchase.
Since the threat is still at large, you may not want to go back to the gym or your aerobics class. But don’t use it as an excuse to miss out on your workout schedules in 2021. Invest in a home gym or switch to an outdoor activity you can practice safely. Brisk walks make a good way to get moving without worrying about social distancing. A regular workout schedule prevents obesity and boosts immunity, so it should be a part of your daily routine.
Give a makeover to your living space
Self-care is as much about your surroundings as it is about your body and mind. Consider giving your home a healthy makeover this year. Start by decluttering your living space, rearrange the furniture to allow free flow of light and air, and bring in some greenery with indoor plants. Investing in an air purifier is a good idea if you have a bigger budget. The appliance can make your home healthier.
Following these self-care tips this year can help you stay safe and healthy even amid the pandemic. Make them a part of life and continue even after the crisis is over.
Check out more articles on self-care and staying healthy from GirlSpring contributors!