Health, Staying Healthy

Omega-3: Learn The Reasons Why You Must Include Them In Your Diet!

Omega-3 Learn the reasons why you must include them in your diet

Generally, people talk about eating less oily and fatty food such as cheese, fires, butter popcorn, beef, and other stuff. These can increase the cholesterol level in the body that can severely affect you. But, people don’t realize that there are 2 types of fat:

1. Good fat

2. Bad fat

All the food mentioned above is part of bad fat. Along with increasing cholesterol, it can cause diabetes, obesity, and cancer. However, your body needs fat as it helps to build cell membranes and absorb minerals and vitamins. That’s why you need to include good fat in your diet, which is Omega-3 fatty acids.

But it is only one reason; there are several others. Scroll down to learn!

It helps in reducing inflammation.

Whenever you get injured or get an infection, your body tries to heal itself. However, if inflammation happens even without any injury and stays for an extended period, it becomes a matter of concern. Such a situation can lead to chronic inflammation, which is not at all healthy for the body.

To avoid such a situation, you should eat Omega-3 as it slows the production of substances and molecules (Inflammatory cytokines and eicosanoids). Moreover, several reports have shown that omega-3 fatty acid intake reduces chronic inflammation, thus reducing the chance of cancer and other severe diseases.

It reduces the chances of a heart attack.

According to the world health organization report, the leading cause of death in the world is heart disease. And if we talk in numbers, 16% of the deaths are due to heart attack. Shocking, right?

Fortunately, consumption of Omega-3 reduces the chances of heart diseases. It prevents the blood from clumping, thus reducing the development of blood clots. Furthermore, the experts at opine that it can also improve the lipid profiles and blood pressure. Therefore, lowering the chances of stroke.

Besides that, having fatty acids in your diet will reduce triglycerides and increase good HDL (High-density lipoprotein) cholesterol, removing other cholesterol from the blood.

It helps in calming nervousness.

Along with physical health, omega-3 consumption also helps in improving mental health. Various studies have proven that people who feel depressed or have anxiety issues consume less Omega-3. However, the fatty acid contains LA (lupus anticoagulant), DHA (Docosahexaenoic acid), and EPA (Eicosapentaenoic acid), which are great for coping with depression.

In fact, several antidepressant medicines also have EPA. So, rather than eating those, you should consider eating fish and nuts.

It keeps the skin healthy.

If you are one of those people who use numerous beauty products so that your skin starts to glow, then you should give a try to omega-3. It helps in reducing the skin breakout, soothes irritation, reduces the signs of aging, makes the skin hydrated, and balances skin oil production. Ultimately, providing you a clear and rejuvenated skin.

Wrapping it up!

Being conscious about your health is something that you should always prioritize. But along with that, it is also crucial that you know what is good for your body and what is not. And indeed, Omega-3 is good, so you must include it in your diet.

Check out more health articles from GirlSpring contributors!

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