1. Banana and Peanut Butter
This is my favorite snack. It is healthy and easy. Banana’s give you potassium and help with digestion. Peanut butter provides you with protein, which keeps you full for a few hours!
2. Yogurt and granola
My favorite yogurt is either Chobani plain with honey and granola or Chobani Vanilla with some granola. This is my favorite pair, I get healthy bacteria for my gut and the granola has protein which helps me stay full.
3. KIND Bars
I love kind bars, they don’t have a lot of ingredients and I can just grab them when I am running out of the door. They are made with simple ingredients, include protein, and aren’t packed full of sugar. They are my guilt-free snack.
4. Grapes and Reduced-fat cheese stick
There is no better pair than grapes and cheese. I love both of these. I love incorporating lots of fruit in my diet… I get a sugar boost from grapes and cheese is low-carb and also a good source of protein.
5. Rice cake and avocado
This is a new combo for me that I’ve found is really good and really filling! I love avocado toast but when I am cutting back a little bit on bread, I use a plain rice cake and it’s still really good!
These are all of my favorite snacks that I like to rotate throughout the week, they are all pretty healthy and give you a boost so you can make it through the day and make it to your next meal.