Body Image, Goals, Health

How To Outsmart Your Genes And Live A Healthier Lifestyle?

Your mom has gorgeous curly hair, so do you. Your dad has pretty blue eyes, so do you.


But your mom and dad have certain health conditions, and there’s a good chance that you might inherit that too.


Well, that’s how DNA works.


Medically speaking, genes are actually the blueprint of your body. They are actually responsible for determining how your body looks and works.


That’s the reason why people keep telling you that you have your mother’s smile and your father’s voice.


Similarly, there’s a 50-50 chance that your genes might put you at risk of developing certain health conditions. These conditions involve diabetes, Huntington’s disease, hemophilia, and other illnesses.


So, what’s the solution?


Although changing genetic makeup isn’t really possible, you can always diminish the possibility of developing certain health conditions. Yes, that’s right. There are a number of things you can do to outsmart your genes and live a healthier life. Read on to know more about it.


  • Start by getting tested


Your first step towards outsmarting your genes would be to know what you are dealing with. With the help of a Genetic Test, you can learn about the health conditions you can inherit from your parents.


Thanks to advances in medical science, experts can understand specific gene mutations and predict your health risks.


Not only this, but there are times when parents don’t have certain genetic conditions, but the future generations can inherit them from their grandparents or great-grandparents. The experts help you find that too.


With the help of their report, you can work on turning on your health-promoting genes and suppressing the problematic ones.


  • Spruce up your daily exercising routine


Working out is one of the best ways to keep you in the best of your health. Research shows that exercising, especially weight training, actually strengthens your muscle tissues and boosts the production of your healthy hormones.


In fact, many patients with the risk of breast cancer have noticed a significant and positive effect after they started with their exercises. Even breast cancer survivors suggest that people amp their exercise routine to increase survival chances and suppress tumors.


So, if you think that you are at risk of developing certain health conditions, ask your doctor what exercises would be best for you.


  • Swap processed junk with whole foods


Someone has rightly said that we are what we eat. And they can’t be more right about it.


In simple words, whatever we eat acts as an epigenetic signal and can actually prompt changes in your DNA. This, in turn, determines your health conditions.


So, it would be best if you limit your calorie intake and fill up your plate with lots of fruits and veggies. This will actually help you avoid activating any problematic genes.


In the end,


You don’t have to wait until your genetic illness starts developing for their treatment. Health experts suggest that the best way to defeat any disease is to study the genetic code and prevent it way before it becomes serious.


So, use the tips mentioned above and outsmart your genes and start living a healthier life.


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