Articles, Health

Health and Well-Being: The Habits You Should Avoid

There are many habits that you should not have if you want to stay on top of your health and well-being. You need to be careful with what you do because it could affect how healthy you are in the long run!

Ignoring Your Gut Feeling About Your Health

Your gut feeling is an important part of listening to your body. If you are experiencing strange pains or fatigue, do not ignore them. They could be an indicator that something is wrong with your health.

For example, if you have heartburn and it does not go away after taking antacids for a week, this could indicate other problems such as high blood pressure or even stomach cancer so see a doctor immediately. Ignoring your gut feeling can be detrimental to your health as it can lead to very serious medical conditions.

Not Having an Emergency Contact

An emergency contact is a person you should have listed on your contacts who can provide information about your medical history and decide for you if something were to happen. Oftentimes, this is a spouse or family member, but it could be anyone as long as that individual knows the necessary details of your health. 

If someone was to call 911 about an emergency happening with you, they would need this essential contact’s number to help quickly save you. It is especially important when you need urgent care and they need to make a crucial decision on your health and medical status.

Listing an emergency contact is not only helpful for health but also allows friends and family members peace of mind by knowing that you chose someone who knows your preferences regarding life support or surgery, even if their opinion can be disregarded depending on what happens with you during care at the hospital. 

If possible, try asking this person beforehand whether they would agree to act as your medical power of attorney just so there is no confusion later when a time comes where it needs to happen within a shorter period than expected such as an injury outside of work hours away from home where someone has to make quick decisions.

Failing to have an emergency contact is one of the mistakes you should not do to maintain your health and well-being.

Listening to Every Piece of Advice Without Researching

This is a very common mistake made by people who are trying to be healthy. People often try things that their friends or family recommend without researching it themselves, which can cause some harm if the product is not good for them. It also applies when you do your research online and find something negative about a certain brand of supplements you need, but because someone told you they were great -you listen to them instead of trusting yourself.

Stressing Yourself Continually

Stressing yourself out continually is another big mistake that many people make. If you are under a lot of stress, your immune system is weaker, and this can cause illnesses throughout the year. It’s important to try to find ways to reduce stress for yourself so you do not have any health issues caused by it.


In conclusion, there are many mistakes that people make when trying to be healthy. The habits you should avoid can cause a lot of harm and stress in your life, so it is best to avoid them if possible and know what they are before making any decisions about health or well-being.


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