Use the following template to plan your perfect Saturday evening of self-care!
What am I wearing?
____ Pajamas
____ My favorite outfit
____ Something fancy (just because)
____ Trying out a new style
What am I doing?
____ Creating
____ Relaxing
____ Connecting
____ Exploring
If you chose…try!
Creating:
Writing a poem
Journaling
Making a collage
Baking (my favorite!)
Painting
Writing out post-Covid plans
Relaxing:
Taking a hot shower or bath
Yoga
Meditation
Watching a favorite film (or maybe a marathon…)
Making time for skin and hair care
Getting comfy with a book!
Connecting:
Call or FaceTime a friend
Writing someone a letter
Printing out old pictures
Having a socially-distanced hangout
Exploring:
Taking a hike
Driving around listening to your favorite playlist
Going for a bike ride
What will I make sure I get out of this?
____ Time alone with myself
____ A sense of fulfillment
____ Time away from electronics
____ A strengthened relationship
____ Other:
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Choose Your Own Adventure: Self Care Saturday
