Goals, Staying Healthy, Thinking Positive

10 Ways to be Thankful This November

  1. Write things you are grateful for in the morning — Choose 3 things
  2. After your day write 3 new things you are thankful for based on the day
  3. Always make sure you gave one person a compliment
  4. Go to bed having everything off your chest
  5. Every day make time for yourself — something that makes you feel good
  6. Volunteer for something new — help someone in your community
  7. When something bad happens check for the silver linings of the situation
  8. In the morning always set your intentions for the day
  9. When you wake up do not go on your phone immediately, enjoy the silence
  10. Go out in nature once in a while


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