Music and the Brain
Have you ever heard a song so well-written that the lyrics put you in a trance? Does this trance lead to a moment of peace? According to song scientific studies, music can alter brain functions, which can lead to better memory, auditory processing, and learning ability (See https://www.ashford.edu/online-degrees/student-lifestyle/how-does-music-affect-your-brain). Maybe that one song by Ariana Grande helped get you through studying for your exam last week. Or a classical Yo-Yo Ma piece may have helped you calm down enough to get some rest. Try branching out of your comfort zone when it comes to music and see what helps you feel more stimulated. A heavy metal band might just be what you need to avoid another caffeinated beverage, or a country ballad might help motivate you to love yourself more.
The possibilities are endless when it comes to choosing the right music to make you feel good. Here are some of my favorite bands and artists to check out:
- Troye Sivan
- The Cab
- Florida-Georgia Line
- Demi Lovato
- Little Mix
- The Aces
- Icon for Hire
- Marianas Trench
Grab a healthy snack (some fruit, carrots, granola bars, etc.), your text book and paper for notes, and a good soundtrack. If you get into a groove where you spend so many hours a day studying and have the bonus of listening to some of your favorite bands, then you might just find your activity levels and grades rising.
Some helpful tips for securing a good playlist:
- Shop around a little bit. Find the music site that works best for you and your budget. If free music is what you are into, then check out premade stations based on your favorite artists (Pandora, Spotify, Youtube).
- Mix up your sounds by creating more than one playlist. You can easily make one mixed station but making several sub-playlists will help in the long run, because sometimes you’re just in the mood for one type of music.
- Ask for sound recommendations from friends. Someone might be into a band that you’ve never heard of before, so asking opens more doors.
- Sometimes cheesy songs bop. Get out of the mindset that something can’t be good just because someone that everyone else likes sings it or because it has a catchy hook. Repetition helps with memory, so sing that song and try to make a jingle for your notes.
- Just have fun!
Listening to music isn’t the only way to chill out, here are a few benefits of playing instruments!