Mental Health Disorders and How to Overcome Them

mental health

What are the Reasons for Mental Disorders and How to Overcome it?

Psychological maladies are prevalent among many. There are many types of mental illnesses; these are like, depression, stress, dementia, and bipolar disorder. However, there are other rare mental disorders, and each day the burden due to mental disorders continues to grow. For instance, depression is a common psychological disorder that results in disability. Besides, studies show that 300 million people suffer from depression worldwide. Luckily, there are several ways of combating such diseases.

Below are common causes of mental illnesses:   

1. Early development

Neglect and abuse are some of the social things that cause mental illnesses; they can result in serious psychological issues in adulthood. Severe emotional, sexual, or physical abuse can all contribute to mental disorders. More so, the loss of a loved or other traumatic events can result in lifelong psychological problems.

2. Long term drug use

Drug use and mental illnesses are connected. It’s not easy to tell if someone is under self-medication to alleviate the symptoms or the drugs, triggering the symptoms. Drugs that are associated with mental ailments are like; marijuana, cocaine, and also caffeine. The long-term misuse of such harmful drugs induces anxiety, depression, as well as paranoia.

3. Chemical Imbalance

The brain comprises of chemicals known as neurotransmitters, which usually correspond with the nerves. When such compounds don’t function appropriately, this restricts the proper functioning of the brain thus resulting in mental illnesses. And some medications are used to manage such symptoms to restore the normal functioning of the brain.

4. Environmental exposure

Exposure to some ecological conditions before birth, inflammatory conditions, alcohol, and drugs, can cause mental illness.

5. Ailments and injuries

Brain injuries and exposure to toxic materials when in the womb can result in mental illnesses. Also, metals like lead in paints can result in mental disorders; also, some foods are known to cause ADHD. Mental disorders can also result from infections caused by injuries. The damages caused to body parts further influence personality and thinking.

6. Painful experiences

If you experience stressful or persistent trauma for an extended period, you’re likely to suffer from mental illnesses. These are, for example, the loss of a loved one, war experience, harassment, being out of work for long, or working too hard.

There are many techniques of dealing with mental disorders, some are;

  1. Exercising

 Exercises are excellent ways of dealing with psychiatric disorders like depression. When you keep your mind busy, you divert your thoughts, and you’re unlikely to feel pessimistic. More so, you become more confident, and this enhances your body’s immunity. As such, you remain healthy in many ways. Walking, jogging, running, and other exercises are all excellent ways of overcoming mental disorders.

  • Treatment /medication

In some instances, medication is used to treat mental disorders. However, it’s advisable to adhere to the drugs for excellent results. In case you opt for home nursing care, ensure that the nurse who comes to offer the services has adequate expertise to give the medicines in time.

  • Music

Music therapy is popular and has been used by many to combat stress and anxiety attacks. Music calms your senses while redirecting your focus from the cause of stress. As such, it’s an extraordinary stress buster.

  • Air or water therapy

Attractive surroundings and calm water is known to have an immediate impact on dealing with anxiety attacks. Therefore, go out for a walk, have some fresh air, a drink, or a refreshing shower every time you experience anxiety attacks.


There are various mental illnesses; the best way to deal with them is to treat such diseases early or report to the doctor before the condition worsens. Also, listen to music, exercise, and adhere to your medication.

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