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How to Manage Seasonal Allergies At School: Tips For Teenage Girls

As the weather changes, many teenage girls experience seasonal allergies, which can be a nuisance during school days. Symptoms like itchy eyes, runny nose, and sneezing can make it challenging to concentrate in class and perform well. However, with some helpful tips and tricks, managing seasonal allergies at school can be less of a struggle. Here are some tips for teenage girls on how to manage seasonal allergies at school.

Check The Pollen Count Before Leaving For School

It’s always a good idea to check the pollen count before leaving for school in the morning. This way, you can know what to expect and plan accordingly. If the pollen count is high, consider taking an antihistamine before heading to school.

Keep Windows Closed During The Day

Keeping windows closed during the day can help reduce the amount of pollen and other allergens that enter the classroom. If it’s warm outside and the classroom gets stuffy, ask the teacher if you can turn on the air conditioning.

Carry Allergy Medication With You

If you have a prescription for allergy medication, make sure to carry it with you at all times. You never know when your allergies might flare up, and having your medication on hand can help you manage your symptoms quickly and effectively.

Keep in mind that the price of the average pill can vary depending on the medication and the pharmacy, so it’s always a good idea to check with your healthcare provider or insurance company for more information.

Use Saline Nasal Spray

Saline nasal sprays can help relieve nasal congestion and moisturize the nasal passages, which can reduce the severity of allergy symptoms. Consider using a saline nasal spray before heading to school and throughout the day as needed.

Avoid Allergens As Much As Possible

If you know that you’re allergic to certain things like pollen, dust, or pet dander, try to avoid them as much as possible. For example, if you know that a certain classroom has a lot of dust, try to sit in a different classroom or ask the teacher to clean the room more frequently.

Wash Your Hands Frequently

Washing your hands frequently can help reduce the amount of allergens that you come into contact with. Make sure to wash your hands before eating and after touching things like books or door knobs that may have allergens on them.

Keep a Clean Classroom

Keeping a clean classroom can help reduce the amount of allergens in the air. If you notice that the classroom is dusty or dirty, consider asking the teacher to clean it. Additionally, if you bring snacks to school, try to avoid foods that are known to cause allergic reactions like peanuts or tree nuts.

Consider Using a Face Mask

If your allergy symptoms are particularly severe, consider using a face mask to filter out allergens from the air. While this might feel uncomfortable or awkward at first, it can be an effective way to manage your symptoms and stay focused during class.


Managing seasonal allergies at school can be challenging, but it’s not impossible. By following these tips, teenage girls can reduce the severity of their symptoms and stay focused during class. Don’t forget to carry allergy medication with you, check the pollen count before leaving for school, and avoid allergens as much as possible. With a little bit of planning and preparation, you can enjoy school without the hassle of seasonal allergies.

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