Being a teenager is great! However, there are multiple things such as acne, heartbreaks, peer influence, frustration, bullying, teenage pregnancy, and many other things that can make your teenage years challenging. All too often, most adolescent girls tend to dwell on the negative side of this stage.
This doesn’t need to be the case. Your teenage phase is a beautiful period, and you ought to ensure you use the most of it. This is the age where you learn new things, make new friends, find yourself, and identify your interests.
If you want to transit smoothly to a better adult, prioritizing your wellbeing as a teenager is the answer. It will not be as easy as taking a walk in the park, but who said it is impossible! And the process of taking care of yourself during this stage is straightforward if you consider the following tips. Read on.
Set Achievable Goals
Foremost, if you want to lead a better teenage life, start by setting goals within your reach. A goal can be as simple as to wake up on time every day, go for a run, finish your schoolwork on time, organize your room during the weekend, and many others.
Such simple goals can improve your life. This is because getting simple things completed can lead to accomplishing bigger things in life. From achieving such trivial goals, you can set the bar higher and set more advanced goals. Such goals may include:
- Learning a new musical instrument.
- Saving for a car.
- Starting a podcast.
- Writing blogs, and more.
Setting goals shouldn’t be a complicated thing. And you can ease the process by noting them down on a diary, journal, or notepad. This is a surefire way to help you remain on track in achieving the goals.
Learn Self-Defense Tips
The sad truth is that young girls are at a higher risk of getting attacked while walking or jogging at any time of the day. It is not uncommon to hear that a girl got raped or assaulted. Such attacks can have adverse outcomes on your overall health in the long run.
It might lead to low self-esteem, stress, anxiety, depression, loss of appetite, and nightmares, to mention a few.
With this, it would be best to learn some self-defense tips to use in case you get attacked. One excellent way to reduce the risk of an attack is by carrying a self-defense product such as a pepper ball.
When used, it can cause temporary blindness, burning sensation, itchiness, and extreme coughing. With such effects, it can deter an attacker from making a move, giving you time to run away.
Prioritize Your Mental Health
There is nothing more fragile in your teen years than your mental state. This is because so many things are bound to affect your mental state negatively at this stage. For instance, a basic comment about your physical features can quickly lower your self-esteem and confidence.
If you want to lead a better teenage life, you want to take good care of your mental health. You can start by seeking professional help from your school’s counselor or psychologist. If not, talk to an older person, such as a family member, if you are going through something. Doing so can help improve your mental health leading to a better life.
Eat Well and Exercise
So many teenagers are addicted to eating fast foods whenever they feel hungry. But it’s time to flip the switch! If you want to lead a better life, you should consider adding more healthy diets to your meal plans.
This may include more fruits, proteins, carbohydrates, and more. Healthy food can boost your immune system, which protects you from illnesses. Don’t forget to increase your water intake, say at least 7-8 glasses per day.
Alongside good food, is to exercise your body. Working out can help you manage your weight, boost your mental health, and increase your muscle strength. Find out what exercises can work best for your body.
Expand Your Knowledge
You also want to expand your knowledge if you desire to lead a good life as a teenager. Exposing yourself to new ideas and concepts allows you to become intellectually brilliant and reading a book every day would be a great start.
Study a new language, and do things that can make you smarter such as discussing an exciting topic with a friend. Indulge in brain games to challenge your IQ and meditate. There is no limit to what you can do to become intellectually astute. Besides, this can build a strong foundation for choosing a great career in the future.
Don’t watch your teenage life go down the drain! Continuously find ways to become a better person now and in the future. If you don’t know-how, the above pointers would be a great start.