Growing up is all about learning how to take care of yourself. If you love going for long runs outside or playing your favorite sport, you know that exercise has immense benefits on your physical and mental well-being.
After working out, you’re ready for the rest of your day. The sweat dries up, and you put on some perfume, but you forget about the effect that exercising has on your skin. Failing to clean your body after working out can leave sweat, dirt, and oils behind that result in clogged pores and irritated skin.
How are you supposed to care for your skin after exercise? Use the following four tips to keep your skin looking and feeling great!
Remove All Workout Clothes As Soon as Possible
While workout clothes and uniforms are breathable, can handle sweat, and feel comfortable, they aren’t for extended wear post-workout. If you remain in your sweat-soaked clothing for too long, sweat, oils, and bacteria will sit on your skin. This can lead to bacterial growth, skin irritations, and even fungal infections.
As soon as you can, remove all clothes that you wore during your workout. Hop in the shower, complete your skin-care routine, and remember to put the dirty clothes in the washing machine.
Rinse Off in the Shower
Showering post-workout is crucial for the health of your skin. When we exercise, we sweat, and this sweat—mixed with the skin’s natural oils and any bacteria—can lead to clogged pores, breakouts, and skin irritation. Showering rinses away these impurities, thus preventing potential skin issues.
Wash and condition your hair and cleanse the body thoroughly with soap. You’ll wash any oil and dirt down the drain.
Wash Your Face!
If you don’t have time for a shower, the least you can do is wash your face. Sweat and bacteria can quickly build up on your skin during a workout.
The face also has a high density of hair follicles, which expedites the probability of developing pimples along the upper lip, forehead, chin, and hairline. Use a gentle cleanser that’s suitable for your skin type to remove accumulated dirt and oils.
Apply Skin-Care Products
Not all girls have an extensive skin-care routine. The bare minimum step is to apply a moisturizer on the face and body to rejuvenate the skin.
Hydrating serums and acne treatments are other great additions! If you had an early-morning practice or workout, you should add sunscreen to your routine to safeguard the skin from sunburns.
Seek Help From a Professional
Implement these ways to care for your skin after exercise. When you’re consistent with your skin-care routine, you’re more likely to see results!
However, some individuals need additional help. If you can’t seem to get the results you want, you might need to have a skin-care consultation. You can get more thorough answers and additional treatment advice from amazing experts.
