Body Image, College, GirlSpring.com, School

Three Rules for the New School Year

Three Rules for the New School Year

guest post by Martha Underwood, CEO of Executive Estrogen

This year, how will you navigate making new friends, encountering new teachers, growing physically and emotionally all while staying cool. It can seem overwhelming but it doesn’t have to be. You are unique and beautiful in your own right. Here are a few tips to navigating the school year.

Get a Mentor & Meet a New Friend

Approach new teachers and new people with the intention to learn about them and yourself. Find a good teacher that can serve as a mentor to you. Also, you may be able to use them as a confidant or tutor should you need one. Be open to meeting a new friend and seek out friends that may differ from you, doing so will help expand your perspective of people and  in the end you may find that you are more alike than you may have thought.

 

Embrace Physical Change and Growth

Your body and emotions will change. It’s natural. I was so skinny, I used to get teased that I walked on stilts. Instead of staying indoors looking at all the photoshopped bodies in magazines, I made it a point to ride my bike and enjoy the outdoors. Being outside reminded me that everything is always evolving and my body and emotions weren’t any different. So instead of staring at Instagram all day,  go for a walk.  Enjoy the outdoors, it offers the opportunity to immerse yourself in a new environment which will help balance all of the physical and emotional ups and downs you will experience.

 

Be You

 

Most importantly, be you! Even if you feel like you look silly doing the floss, do it anyway. Even if you feel like people will pick at you because you still love Harry Potter, love it anyway. Someone will always have an opinion about how you look, what you say or how you dress, in the end the only thing that matters the most is how you feel about it. Take note of how you feel when you are experiencing new people and new things. If it makes you happy, keep doing them, if it makes you uncomfortable or sad, remove it from your life.

Here’s to an awesome 2018-2019 school year!

Keep Shining,

Martha

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