come hang with us!

GirlSpring hosts both small gatherings and larger events that focus on topics where experts in their field discuss issues that are important to girls, young women and parents.

Whats Up.. Next?

What Are Gatherings?

Subject matter includes a wide range of topics including but not limited to health and wellness, self-defense, social media safety, college and career readiness, economic literacy, healthy relationships, bullying, drug and alcohol prevention and others.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.